Tue 3rd Sep 2019 at 7:00pm by Crazy Kleigh Baby

Run > General

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Time
42:38
Miles
3.93
Min/mi
10:51
Pacing
34%
WAVA
43.83
Stride(cm)
95
Cals
439
Cadence
156
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 112cal 5.78/0mph
2) 1m - 10:10(10:10/m) 117cal 5.9/0mph
3) 1m - 12:31(12:31/m) 101cal 4.79/0mph
4) 0.93m - 9:34(10:15/m) 109cal 5.85/0mph

10:22 10:10 12:31 9:34

Pin Map

0mi in 0

Pace

25%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	161 158-164	1/1
0.25	2:40	1:21	10:49	158 156-162	3/0
0.38	3:59	1:19	10:36	158 154-162	2/0
0.50	5:15	1:15	10:03	156 154-162	0/2
0.63	6:31	1:17	10:13	155 154-158	0/1
0.75	8:24	1:52 +33	14:59	159 154-172	2/0
0.88	9:44	1:20	10:40	155 154-160	1/2
1.00	10:56	1:12	9:38	154 148-158	1/0
1.13	12:07	1:11	9:31	155 154-156	0/4
1.25	13:21	1:13	9:48	155 152-158	0/1
1.38	16:46	3:25 +2:27	27:22	155 154-162	2/0
1.50	18:14	1:28	11:41	159 156-160	0/1
1.63	19:36	1:22	10:58	156 154-160	1/0
1.75	20:59	1:23	11:04	154 154-156	1/0
1.88	22:26	1:27 +10	11:37	157 154-160	0/2
2.00	23:43	1:17	10:15	155 154-158	7/0
2.13	27:25	3:42 +2:11	29:35	155 152-158	5/3
2.25	29:57	2:32 +34	20:20	148 116-158	6/2
2.38	33:35	3:38 +2:17	29:03	153 140-158	0/5
2.50	35:58	2:23 +38	19:04	157 154-160	0/4
2.63	37:40	1:42	13:37	152 146-156	2/0
2.75	39:18	1:37 +4	12:59	155 150-158	0/3
2.88	42:54	3:36 +2:14	28:51	158 156-162	1/1
3.00	44:13	1:19	10:31	157 154-160	1/1
3.13	45:33	1:20	10:36	157 154-160	1/1
3.25	46:50	1:18	10:21	156 154-158	2/0
3.38	48:05	1:15	10:01	157 156-158	0/1
3.50	49:21	1:16	10:04	156 154-158	0/3
3.63	50:38	1:17	10:14	156 154-160	2/0
3.75	51:52	1:15	9:59	156 154-160	0/2
3.88	53:08	1:16	10:08	157 154-158	3/1
3.93	53:47	39	11:10	157 156-158	0/1

Elevation

Asc 47m, Range 15m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	26:29
See your biggest climbs

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	156	3.8	44:21	13:33
Walk	2.7	141	0.1	1:39	19:15
Pause	12.6	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.34%	More
800m	4:48	9:39	39.35%	More
1km	6:04	9:46	40.57%	More
Mile	10:12	10:12	41.31%	More
5k	44:32	14:20	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.17
5km	33:14	10:42	44.33
5M	55:02	11:00	43.35
10km	1:09:17	11:09	42.98
10M	1:54:44	11:28	42.74
Half	2:32:45	11:40	41.93
20M	3:59:13	11:58	42.21
Mara	5:18:29	12:09	42.06

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