Tue 3rd Sep 2019 at 8:00pm by mr d
Run > General
-
Time
35:37
-
Miles
3.73
-
Min/mi
9:33
-
Pacing
91%
-
WAVA
48.73
-
Stride(cm)
102
-
Cals
478
-
Cadence
165
-
Asc(m)
93
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 128cal 6.69/0mph
2) 1m - 9:37(9:37/m) 130cal 6.24/0mph
3) 1m - 9:49(9:49/m) 127cal 6.11/0mph
4) 0.73m - 7:12(9:53/m) 93cal 6.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
169 158-174 |
0/12 |
0.25 |
2:03 |
1:00 |
7:57 |
172 166-176 |
0/4 |
0.38 |
3:04 |
1:00 |
8:04 |
171 166-176 |
1/1 |
0.50 |
4:06 |
1:02 |
8:19 |
171 166-174 |
2/3 |
0.63 |
5:18 |
1:11 |
9:32 |
168 166-170 |
7/1 |
0.75 |
6:35 |
1:17 |
10:16 |
166 166-168 |
11/0 |
0.88 |
7:46 |
1:11 |
9:27 |
166 162-170 |
3/4 |
1.00 |
8:58 |
1:13 |
9:41 |
167 164-172 |
1/4 |
1.13 |
10:05 |
1:06 |
8:51 |
167 166-176 |
3/4 |
1.25 |
11:13 |
1:08 |
9:05 |
166 164-166 |
1/6 |
1.38 |
12:19 |
1:07 |
8:54 |
166 164-166 |
1/8 |
1.50 |
13:29 |
1:10 |
9:19 |
166 164-168 |
0/6 |
1.63 |
14:38 |
1:08 |
9:08 |
165 160-168 |
2/1 |
1.75 |
15:51 |
1:13 |
9:46 |
164 162-166 |
5/1 |
1.88 |
17:11 |
1:20 |
10:39 |
164 162-170 |
10/1 |
2.00 |
18:35 |
1:24 |
11:11 |
162 160-164 |
9/0 |
2.13 |
19:53 |
1:18 |
10:24 |
164 162-166 |
4/0 |
2.25 |
21:08 |
1:15 +2
|
10:01 |
164 162-166 |
3/0 |
2.38 |
22:23 |
1:15 |
9:59 |
164 162-166 |
3/0 |
2.50 |
23:36 |
1:14 |
9:49 |
164 162-166 |
2/0 |
2.63 |
24:48 |
1:12 |
9:33 |
165 162-168 |
1/1 |
2.75 |
25:58 |
1:10 |
9:17 |
165 160-166 |
1/3 |
2.88 |
27:11 |
1:13 |
9:47 |
164 162-166 |
1/1 |
3.00 |
28:26 |
1:15 |
10:00 |
164 162-166 |
1/1 |
3.13 |
29:44 |
1:18 |
10:24 |
162 160-164 |
2/1 |
3.25 |
31:01 |
1:17 |
10:14 |
162 160-166 |
0/2 |
3.38 |
32:06 |
1:06 |
8:44 |
165 162-166 |
1/10 |
3.50 |
33:17 |
1:11 |
9:27 |
165 164-168 |
0/2 |
3.63 |
34:33 |
1:16 |
10:10 |
163 160-166 |
7/0 |
3.73 |
35:38 |
1:05 |
10:27 |
162 156-166 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.7 |
35:36 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.05% |
More |
800m |
4:04 |
8:12 |
46.76% |
More |
1km |
5:16 |
8:28 |
47.18% |
More |
Mile |
8:58 |
8:58 |
47.14% |
More |
5k |
29:32 |
9:30 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.15 |
5km |
29:14 |
9:25 |
49.19 |
5M |
48:53 |
9:47 |
47.87 |
10km |
1:01:48 |
9:57 |
47.28 |
10M |
1:43:20 |
10:20 |
46.72 |
Half |
2:18:19 |
10:34 |
45.82 |
20M |
3:38:26 |
10:55 |
45.97 |
Mara |
4:52:24 |
11:10 |
45.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry