Tue 3rd Sep 2019 at 8:00pm by Hawkins

Run > Tempo

Not good
breezy

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Time
49:14
Miles
6.21
Min/mi
7:56
Pacing
94%
WAVA
55.59
Stride(cm)
114
Cals
648
Cadence
179
BPM
147
%MHR
70.9
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 140/153bpm 100cal 7.61/10.27mph
2) 1m - 7:59(7:59/m) 145/151bpm 103cal 7.51/7.99mph
3) 1m - 7:57(7:57/m) 149/158bpm 106cal 7.55/7.89mph
4) 1m - 7:54(7:54/m) 155/161bpm 112cal 7.59/7.93mph
5) 1m - 7:49(7:49/m) 151/157bpm 100cal 7.68/7.99mph
6) 1m - 7:58(7:58/m) 154/164bpm 106cal 7.54/7.76mph
7) 0.21m - 1:43(8:10/m) 153/161bpm 21cal 7.35/7.6mph

7:53 7:59 7:57 7:54 7:49 7:58 1:43

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	118 62-153	873	169 120-180
0.50	3:52	2:01	8:04	146 138-152	1177	172 168-176
0.75	5:45	1:53	7:32	139 135-142	1047	176 172-180
1.00	7:46	2:01	8:05	143 140-146	1156	175 172-178
1.25	9:40	1:54	7:36	145 141-151	1102	179 176-182
1.50	11:42	2:02	8:08	146 143-148	1186	179 176-182
1.75	13:43	2:01	8:05	143 140-147	1155	180 178-188
2.00	15:45	2:02	8:09	145 140-149	1182	180 176-184
2.25	17:48	2:02	8:10	148 144-153	1208	181 178-188
2.50	19:49	2:01	8:03	148 144-152	1191	179 176-186
2.75	21:57	2:08 +10	8:33	152 145-157	1300	182 176-184
3.00	23:52	1:55	7:41	148 142-155	1138	180 176-184
3.25	25:47	1:55	7:41	154 150-156	1182	183 182-186
3.50	27:48	2:00	8:02	154 152-156	1236	181 178-184
3.75	29:51	2:03	8:12	154 151-157	1264	181 178-184
4.00	31:47	1:56	7:44	157 151-160	1214	182 178-184
4.25	33:41	1:54	7:38	149 144-154	1137	180 176-184
4.50	35:37	1:55	7:41	148 145-153	1138	179 176-182
4.75	37:39	2:02	8:09	152 148-154	1238	178 172-180
5.00	39:35	1:56	7:46	153 148-155	1188	180 176-184
5.25	41:36	2:01	8:03	156 153-164	1256	181 176-184
5.50	43:37	2:01	8:03	155 151-158	1248	179 176-182
5.75	45:34	1:57	7:50	153 150-154	1198	180 172-184
6.00	47:34	1:59	7:57	152 149-155	1210	180 176-184
6.23	49:24	1:50	8:09	152 150-159	1239	178 176-180

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.2	49:13	7:58
Walk	0.0	120	0	1	44
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.56%	More
800m	3:47	7:36	46.91%	More
1km	4:43	7:36	49.10%	More
Mile	7:45	7:45	51.37%	More
5k	24:28	7:52	55.31%	More
5 miles	39:37	7:55	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	22:49	7:21	59.31
5M	38:42	7:44	56.76
10km	49:16	7:56	55.61
10M	1:23:33	8:21	54.13
Half	1:52:45	8:36	52.63
20M	3:00:20	9:01	52.14
Mara	4:03:21	9:17	51.52

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