Tue 3rd Sep 2019 at 8:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
50:07
Miles
5.02
Min/mi
9:59
Pacing
63%
WAVA
50.17
Stride(cm)
88
Cals
470
Cadence
183
BPM
113
%MHR
59.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 108/122bpm 102cal 5.98/7.45mph
2) 1m - 8:05(8:05/m) 122/127bpm 104cal 7.42/7.58mph
3) 1m - 9:46(9:46/m) 113/131bpm 89cal 6.15/7.97mph
4) 1m - 9:40(9:40/m) 117/130bpm 90cal 6.21/7.6mph
5) 1m - 11:39(11:39/m) 110/139bpm 82cal 5.15/8.5mph
6) 0.02m - 55(43:28/m) 93/106bpm 3cal 1.38/4.95mph

10:02 8:05 9:46 9:40 11:39 55

Pace

32%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:58	95 69-103	1232	186 148-192
0.50	5:42	2:28	9:52	111 104-116	1095	191 190-194
0.75	7:55	2:12	8:49	115 112-117	1014	193 192-194
1.00	10:01	2:07	8:27	118 111-121	996	192 190-196
1.25	12:02	2:01	8:04	122 120-123	985	191 190-194
1.50	14:04	2:01	8:06	121 120-122	980	192 190-194
1.75	16:05	2:02	8:06	123 121-124	997	192 190-196
2.00	18:07	2:01	8:06	125 123-127	1012	194 192-196
2.25	20:06	1:59	7:57	126 124-129	1001	194 190-198
2.50	24:06	4:00 +1:37	15:59	113 95-131	1805	190 168-196
2.75	26:53	2:48	11:11	107 105-110	1196	192 190-194
3.00	29:30	2:36	10:26	110 107-114	1147	192 190-194
3.25	31:42	2:13	8:50	119 108-125	1052	195 192-198
3.50	33:43	2:01	8:04	127 124-130	1024	195 192-198
3.75	36:26	2:43	10:51	114 110-126	1237	191 190-194
4.00	39:10	2:44	10:55	111 108-113	1212	191 190-192
4.25	41:24	2:15	8:58	120 110-130	1077	193 190-196
4.50	43:15	1:50	7:21	134 130-139	985	193 190-196
4.75	47:04	3:49	15:18	103 90-135	1575	142 132-196
5.00	50:49	3:45	14:58	100 92-109	1497	151 132-190
5.02	51:44	55	45:12	91 80-103	4114	102 84-190

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	191	4.6	43:01	9:18
Walk	16.3	132	0.4	8:27	21:35
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.20%	More
800m	3:56	7:56	51.70%	More
1km	4:57	7:58	53.64%	More
Mile	8:01	8:01	56.18%	More
5k	28:59	9:20	52.94%	More
5 miles	50:42	10:08	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	29:21	9:27	52.27
5M	49:54	9:59	50.17
10km	1:03:35	10:14	49.22
10M	1:48:07	10:49	47.90
Half	2:26:07	11:09	46.56
20M	3:54:15	11:43	46.02
Mara	5:16:35	12:05	45.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry