Tue 3rd Sep 2019 at 8:00pm by apollocommander

Run > General

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Time
45:04
Miles
5.05
Min/mi
8:55
Pacing
70%
WAVA
53.35
Stride(cm)
102
Cals
556
Cadence
176
BPM
128
%MHR
74.8
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120/128bpm 117cal 6.24/7.72mph
2) 1m - 9:13(9:13/m) 129/135bpm 121cal 6.51/7.78mph
3) 1m - 8:38(8:38/m) 128/136bpm 105cal 6.95/7.7mph
4) 1m - 8:38(8:38/m) 133/139bpm 112cal 6.95/7.43mph
5) 1m - 8:31(8:31/m) 130/138bpm 96cal 7.05/8.39mph
6) 0.05m - 27(9:01/m) 131/134bpm 5cal 6.66/6.97mph

9:37 9:13 8:38 8:38 8:31 27

Pace

25%

20%

10%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	113 65-124	1129	172 168-180
0.50	4:59	2:29	9:55	121 118-125	1200	172 168-176
0.75	7:20	2:21	9:25	123 118-128	1158	173 172-178
1.00	9:36	2:17	9:06	123 117-127	1120	175 172-182
1.25	11:53	2:17	9:07	126 123-133	1148	176 172-180
1.50	14:11	2:18	9:12	131 125-135	1205	176 172-180
1.75	16:28	2:17	9:07	130 127-134	1185	175 172-178
2.00	18:49	2:21	9:24	129 127-132	1214	177 172-180
2.25	22:15	3:26 +1:21	13:46	125 112-134	1721	175 152-184
2.50	24:26	2:11	8:43	127 123-131	1108	176 172-178
2.75	26:41	2:15	9:00	129 127-132	1161	176 172-178
3.00	28:49	2:07	8:29	132 128-136	1119	176 174-178
3.25	31:00	2:12	8:47	133 131-138	1167	178 172-180
3.50	33:09	2:09	8:35	134 130-137	1149	178 176-180
3.75	35:19	2:10	8:39	132 127-137	1141	177 172-180
4.00	37:27	2:08	8:33	134 129-139	1146	177 174-180
4.25	40:26	2:59 +48	11:57	128 119-138	1530	179 176-184
4.50	42:34	2:08	8:31	129 124-131	1098	179 176-180
4.75	44:43	2:09	8:36	131 129-134	1127	178 176-180
5.00	46:45	2:03	8:10	130 128-133	1062	178 176-180
5.05	47:13	28	9:10	131 128-134	1201	179 176-180

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	5.1	45:03	9:11
Walk	1.7	82	0	49	INF:00:00
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.20%	More
800m	4:10	8:22	46.61%	More
1km	5:11	8:20	48.76%	More
Mile	8:31	8:31	50.44%	More
5k	28:44	9:15	50.84%	More
5 miles	46:43	9:21	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:56	8:40	54.24
5M	44:36	8:55	53.34
10km	56:09	9:02	52.91
10M	1:32:59	9:18	52.81
Half	2:03:47	9:27	52.09
20M	3:13:51	9:42	52.71
Mara	4:18:05	9:51	52.79

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