Tue 3rd Sep 2019 at 7:00pm by Makka

Run > General

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Time
1:16:00
Miles
9.00
Min/mi
8:27
Pacing
76%
WAVA
55.47
Stride(cm)
114
Cals
1017
Cadence
167
BPM
148
%MHR
87
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/139bpm 100cal 6.77/8.12mph
2) 1m - 8:40(8:40/m) 142/152bpm 113cal 6.93/7.49mph
3) 1m - 8:40(8:40/m) 149/161bpm 119cal 6.92/8.27mph
4) 1m - 7:50(7:50/m) 149/157bpm 104cal 7.66/8.33mph
5) 1m - 8:08(8:08/m) 146/157bpm 102cal 7.38/8.22mph
6) 1m - 8:14(8:14/m) 150/161bpm 106cal 7.29/7.6mph
7) 1m - 8:14(8:14/m) 159/164bpm 121cal 7.29/7.49mph
8) 1m - 8:43(8:43/m) 159/165bpm 127cal 6.88/7.24mph
9) 1m - 8:39(8:39/m) 159/168bpm 125cal 6.94/8.33mph
10) 0m - 1(6:13/m) 163/163bpm 9.64/6.62mph

8:52 8:40 8:40 7:50 8:08 8:14 8:14 8:43 8:39 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	124 89-134	1217	162 156-170
0.50	4:30	2:03	8:12	128 124-134	1050	163 160-168
0.75	7:28	2:58 +46	11:51	132 119-139	1563	164 156-170
1.00	9:37	2:09	8:38	132 127-136	1139	166 164-170
1.25	11:42	2:05	8:19	137 131-143	1140	169 166-172
1.50	13:53	2:11	8:43	140 136-143	1221	169 166-178
1.75	16:09	2:16	9:03	145 139-152	1312	168 162-172
2.00	18:17	2:08	8:33	146 141-149	1249	168 164-172
2.25	20:28	2:11	8:45	150 143-157	1312	167 166-170
2.50	22:44	2:16	9:02	147 143-152	1329	167 164-168
2.75	24:54	2:10	8:41	147 140-159	1277	166 158-170
3.00	28:12	3:18 +1:17	13:13	151 143-161	1996	164 158-170
3.25	30:16	2:03	8:13	151 146-156	1241	165 160-170
3.50	32:10	1:54	7:36	152 146-157	1154	169 166-174
3.75	34:05	1:55	7:42	149 143-155	1146	169 168-170
4.00	36:03	1:58	7:54	141 136-148	1113	167 166-170
4.25	38:03	2:00	7:58	148 144-153	1180	170 166-176
4.50	40:08	2:05	8:22	146 143-152	1222	168 166-172
4.75	42:13	2:05	8:18	152 146-157	1262	169 158-172
5.00	44:12	1:59	7:55	138 126-150	1091	169 168-172
5.25	46:17	2:05	8:21	140 133-146	1168	169 166-174
5.50	48:21	2:05	8:18	146 140-160	1212	169 166-172
5.75	50:22	2:00	8:01	158 155-161	1268	170 166-172
6.00	52:26	2:04	8:16	158 154-161	1305	170 166-174
6.25	54:26	2:01	8:03	158 149-162	1271	171 166-174
6.50	56:28	2:01	8:06	159 156-162	1288	168 166-172
6.75	58:33	2:05	8:22	160 157-163	1338	170 168-172
7.00	1:00:39	2:06	8:24	159 155-162	1336	169 166-172
7.25	1:02:53	2:14	8:57	158 155-161	1414	168 166-172
7.50	1:05:00	2:07	8:28	158 153-164	1337	169 166-172
7.75	1:07:07	2:07	8:27	160 156-164	1353	165 160-172
8.00	1:09:22	2:15	9:00	160 158-163	1441	166 154-170
8.25	1:11:50	2:28 +16	9:53	162 158-168	1600	164 156-170
8.50	1:14:31	2:40 +25	10:40	157 152-160	1676	164 152-168
8.75	1:16:32	2:01	8:05	158 154-161	1276	164 160-170
9.00	1:18:42	2:11	8:43	160 157-165	1393	166 162-170
9.00	1:18:44	2	10:07	163 163-163	1650	168 168-168

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	9	1:17:11	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.23%	More
800m	3:45	7:32	49.56%	More
1km	4:42	7:33	51.57%	More
Mile	7:43	7:43	53.53%	More
5k	24:58	8:02	56.27%	More
5 miles	41:00	8:12	55.71%	More
10k	52:48	8:30	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:37	7:55	57.07
5M	40:46	8:09	56.03
10km	51:19	8:16	55.55
10M	1:24:59	8:30	55.40
Half	1:53:09	8:38	54.61
20M	2:57:11	8:52	55.26
Mara	3:55:54	9:00	55.34

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