Tue 3rd Sep 2019 at 6:00pm by Southcoastpete

Run > Tempo

  • Time
    1:13:06
  • Miles
    5.01
  • Min/mi
    14:35
  • Pacing
    0%
  • WAVA
    32.60
  • Stride(cm)
    71
  • Cals
    638
  • Cadence
    155
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1868
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 126/149bpm 153cal 4.13/5.36mph
2) 1m - 10:31(10:31/m) 147/161bpm 132cal 5.7/6.49mph
3) 1m - 10:22(10:22/m) 153/158bpm 138cal 5.79/6.37mph
4) 1m - 10:52(10:52/m) 154/169bpm 144cal 5.52/6.72mph
5) 1m - 26:41(26:41/m) 101/157bpm 71cal 2.25/5.2mph
6) 0.01m - 9(18:22/m) 97/98bpm 3.27/3.17mph
14:32 10:31 10:22 10:52 26:41 9

Pace

29% 4% 11% 22% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 15:14 108 68-127 1645 156 114-162 4/7
0.50 7:09 3:21 13:22 120 116-125 1605 160 156-162 2/9
0.75 10:37 3:28 13:53 139 122-149 1930 161 158-164 8/1
1.00 30:08 19:31 +16:00 1:18:03 127 98-143 9911 146 118-168 6/4
1.25 33:18 3:10 12:40 130 99-153 1646 163 124-168 3/13
1.50 35:48 2:30 10:01 155 152-161 1552 170 166-172 16/3
1.75 38:32 2:44 10:57 153 142-160 1676 168 164-172 5/3
2.00 41:01 2:29 9:55 150 147-156 1488 170 166-172 1/4
2.25 43:36 2:35 10:21 149 143-155 1541 167 118-174 2/3
2.50 46:07 2:30 10:00 154 153-155 1541 171 170-174 5/4
2.75 48:48 2:42 10:47 154 150-156 1661 170 166-172 8/8
3.00 51:23 2:35 10:20 156 153-157 1612 169 166-172 5/6
3.25 54:13 2:50 11:19 155 150-159 1754 167 160-170 4/2
3.50 56:49 2:36 10:23 157 153-160 1630 169 166-172 4/1
3.75 59:20 2:31 10:06 159 148-169 1606 168 162-172 4/5
4.00 1:02:15 2:55 11:40 145 134-157 1692 165 162-168 3/16
4.25 1:26:43 24:28 +12:42 1:37:52 109 79-155 10668 146 118-166 11/3
4.50 1:31:33 4:50 19:20 95 85-99 1836 118 112-118 4/5
4.75 1:36:28 4:55 19:40 105 96-116 2064 118 118-118 6/6
5.00 1:41:39 5:11 20:43 93 80-110 1927 117 108-120 5/8
5.01 1:41:48 9 19:20 97 97-97 1876 - 0/0

Heart

128/169max
  • Show Beats/Mile

Elevation

Asc 112m, Range 17m, Flat prediction 1:13:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.2% 10:26
See your biggest climbs

Cadence

155 (174 max) Stride Length: 71cm Run: 77.1% Walk: 22.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.64% More
800m 4:54 9:52 39.50% More
1km 6:14 10:02 40.50% More
Mile 10:12 10:12 42.06% More
5k 33:06 10:39 44.15% More
5 miles 1:41:32 20:18 23.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 35.00
5km 43:03 13:51 33.93
5M 1:12:56 14:35 32.62
10km 1:32:48 14:56 32.01
10M 2:37:13 15:43 31.24
Half 3:32:03 16:11 30.41
20M 5:38:52 16:57 30.15
Mara 7:37:03 17:27 29.81
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