-
Time
1:13:06
-
Miles
5.01
-
Min/mi
14:35
-
Pacing
0%
-
WAVA
32.60
-
Stride(cm)
71
-
Cals
638
-
Cadence
155
-
BPM
128
-
%MHR
74.9
-
B/mi
1868
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:32(14:32/m) 126/149bpm 153cal 4.13/5.36mph
2) 1m - 10:31(10:31/m) 147/161bpm 132cal 5.7/6.49mph
3) 1m - 10:22(10:22/m) 153/158bpm 138cal 5.79/6.37mph
4) 1m - 10:52(10:52/m) 154/169bpm 144cal 5.52/6.72mph
5) 1m - 26:41(26:41/m) 101/157bpm 71cal 2.25/5.2mph
6) 0.01m - 9(18:22/m) 97/98bpm 3.27/3.17mph
14:32 10:31 10:22 10:52 26:41 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:48 |
3:48 |
15:14 |
108 68-127 |
1645 |
156 114-162 |
4/7 |
0.50 |
7:09 |
3:21 |
13:22 |
120 116-125 |
1605 |
160 156-162 |
2/9 |
0.75 |
10:37 |
3:28 |
13:53 |
139 122-149 |
1930 |
161 158-164 |
8/1 |
1.00 |
30:08 |
19:31 +16:00
|
1:18:03 |
127 98-143 |
9911 |
146 118-168 |
6/4 |
1.25 |
33:18 |
3:10 |
12:40 |
130 99-153 |
1646 |
163 124-168 |
3/13 |
1.50 |
35:48 |
2:30 |
10:01 |
155 152-161 |
1552 |
170 166-172 |
16/3 |
1.75 |
38:32 |
2:44 |
10:57 |
153 142-160 |
1676 |
168 164-172 |
5/3 |
2.00 |
41:01 |
2:29 |
9:55 |
150 147-156 |
1488 |
170 166-172 |
1/4 |
2.25 |
43:36 |
2:35 |
10:21 |
149 143-155 |
1541 |
167 118-174 |
2/3 |
2.50 |
46:07 |
2:30 |
10:00 |
154 153-155 |
1541 |
171 170-174 |
5/4 |
2.75 |
48:48 |
2:42 |
10:47 |
154 150-156 |
1661 |
170 166-172 |
8/8 |
3.00 |
51:23 |
2:35 |
10:20 |
156 153-157 |
1612 |
169 166-172 |
5/6 |
3.25 |
54:13 |
2:50 |
11:19 |
155 150-159 |
1754 |
167 160-170 |
4/2 |
3.50 |
56:49 |
2:36 |
10:23 |
157 153-160 |
1630 |
169 166-172 |
4/1 |
3.75 |
59:20 |
2:31 |
10:06 |
159 148-169 |
1606 |
168 162-172 |
4/5 |
4.00 |
1:02:15 |
2:55 |
11:40 |
145 134-157 |
1692 |
165 162-168 |
3/16 |
4.25 |
1:26:43 |
24:28 +12:42
|
1:37:52 |
109 79-155 |
10668 |
146 118-166 |
11/3 |
4.50 |
1:31:33 |
4:50 |
19:20 |
95 85-99 |
1836 |
118 112-118 |
4/5 |
4.75 |
1:36:28 |
4:55 |
19:40 |
105 96-116 |
2064 |
118 118-118 |
6/6 |
5.00 |
1:41:39 |
5:11 |
20:43 |
93 80-110 |
1927 |
117 108-120 |
5/8 |
5.01 |
1:41:48 |
9 |
19:20 |
97 97-97 |
1876 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
34.64% |
More |
800m |
4:54 |
9:52 |
39.50% |
More |
1km |
6:14 |
10:02 |
40.50% |
More |
Mile |
10:12 |
10:12 |
42.06% |
More |
5k |
33:06 |
10:39 |
44.15% |
More |
5 miles |
1:41:32 |
20:18 |
23.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
35.00 |
5km |
43:03 |
13:51 |
33.93 |
5M |
1:12:56 |
14:35 |
32.62 |
10km |
1:32:48 |
14:56 |
32.01 |
10M |
2:37:13 |
15:43 |
31.24 |
Half |
3:32:03 |
16:11 |
30.41 |
20M |
5:38:52 |
16:57 |
30.15 |
Mara |
7:37:03 |
17:27 |
29.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry