-
Time
14:46
-
Miles
1.64
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
49.50
-
Stride(cm)
108
-
Cals
206
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 128cal 6.77/13.27mph
2) 0.64m - 5:54(9:13/m) 78cal 6.51/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
158 118-166 |
0.13 |
1:20 |
42 |
11:16 |
166 166-166 |
0.19 |
1:54 |
34 |
9:07 |
166 166-168 |
0.25 |
2:34 |
40 |
10:32 |
168 168-168 |
0.31 |
3:03 |
29 |
7:49 |
168 166-170 |
0.38 |
3:32 |
29 |
7:51 |
166 166-168 |
0.44 |
4:03 |
31 |
8:09 |
168 166-170 |
0.50 |
4:32 |
29 |
7:47 |
168 166-170 |
0.56 |
4:57 |
25 |
6:38 |
168 166-168 |
0.63 |
5:25 |
28 |
7:27 |
168 166-170 |
0.69 |
5:54 |
29 |
7:39 |
167 166-168 |
0.75 |
6:25 |
31 |
8:18 |
168 166-170 |
0.81 |
20:52 |
14:28 +15:35
|
3:51:22 |
167 166-168 |
0.88 |
22:58 |
2:06 |
33:31 |
168 166-170 |
0.94 |
23:49 |
51 |
13:34 |
170 168-172 |
1.00 |
24:26 |
37 |
9:47 |
164 164-166 |
1.06 |
25:01 |
36 |
9:33 |
164 164-166 |
1.13 |
25:35 |
34 |
9:00 |
164 162-168 |
1.19 |
26:16 |
41 +5
|
10:58 |
167 166-170 |
1.25 |
26:51 |
35 |
9:15 |
166 164-168 |
1.31 |
27:26 |
35 |
9:22 |
164 162-166 |
1.38 |
28:02 |
36 |
9:39 |
165 162-168 |
1.44 |
28:34 |
32 |
8:26 |
168 166-168 |
1.50 |
29:06 |
32 |
8:32 |
167 166-168 |
1.56 |
29:40 |
34 |
9:08 |
165 164-168 |
1.63 |
30:17 |
36 |
9:44 |
162 160-166 |
1.64 |
30:26 |
9 |
9:26 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.3 |
166 |
1.6 |
14:39 |
8:59 |
Walk |
51.5 |
118 |
0 |
15:42 |
272:28:36 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.54% |
More |
800m |
3:49 |
7:40 |
49.94% |
More |
1km |
5:02 |
8:06 |
49.35% |
More |
Mile |
8:52 |
8:52 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.40 |
5km |
29:04 |
9:21 |
49.47 |
5M |
48:08 |
9:38 |
48.62 |
10km |
1:00:36 |
9:45 |
48.21 |
10M |
1:40:21 |
10:02 |
48.11 |
Half |
2:13:37 |
10:12 |
47.43 |
20M |
3:29:14 |
10:28 |
47.99 |
Mara |
4:38:35 |
10:38 |
48.07 |
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