-
Time
4:08
-
Miles
0.53
-
Min/mi
7:48
-
WAVA
51.73
-
Stride(cm)
129
-
Cals
61
-
Cadence
160
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.53m - 4:08(7:52/m) 61cal 7.63/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
157 156-158 |
0.13 |
1:07 |
33 |
8:47 |
158 156-158 |
0.19 |
1:36 |
29 |
7:46 |
159 156-160 |
0.25 |
2:06 |
30 |
7:58 |
160 158-160 |
0.31 |
2:34 |
28 |
7:28 |
160 158-160 |
0.38 |
3:03 |
29 |
7:42 |
162 160-162 |
0.44 |
3:29 |
26 |
7:01 |
162 160-162 |
0.50 |
3:56 |
27 |
7:12 |
163 162-164 |
0.53 |
4:09 |
13 |
8:20 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.26% |
More |
800m |
3:52 |
7:46 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
54.27 |
5km |
26:57 |
8:40 |
55.53 |
5M |
44:37 |
8:55 |
54.68 |
10km |
56:10 |
9:02 |
54.27 |
10M |
1:33:01 |
9:18 |
54.20 |
Half |
2:03:51 |
9:27 |
53.46 |
20M |
3:13:56 |
9:42 |
54.10 |
Mara |
4:18:12 |
9:51 |
54.18 |
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