Tue 3rd Sep 2019 at 6:00pm by wolves1877

Run > General

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Time
57:19
Miles
6.38
Min/mi
8:59
Pacing
90%
WAVA
49.90
Stride(cm)
105
Cals
808
Cadence
170
BPM
153
%MHR
89.4
B/mi
1373
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 142/158bpm 130cal 6.27/6.97mph
2) 1m - 8:35(8:35/m) 155/166bpm 122cal 6.99/7.35mph
3) 1m - 9:10(9:10/m) 154/162bpm 130cal 6.55/8.04mph
4) 1m - 8:56(8:56/m) 153/163bpm 125cal 6.72/7.78mph
5) 1m - 8:53(8:53/m) 157/165bpm 128cal 6.75/7.45mph
6) 1m - 8:54(8:54/m) 157/170bpm 126cal 6.74/7.51mph
7) 0.38m - 3:18(8:43/m) 158/163bpm 47cal 6.89/7.35mph

9:34 8:35 9:10 8:56 8:53 8:54 3:18

Pin Map

0mi in 0

Pace

16%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	119 69-136	1132	157 94-170	1/4
0.50	4:57	2:34	10:16	140 133-148	1438	169 160-220	20/5
0.75	7:23	2:26	9:45	152 147-156	1482	169 166-172	12/8
1.00	9:33	2:10	8:39	151 144-155	1306	171 168-174	2/6
1.25	11:40	2:08	8:30	149 144-153	1267	172 164-176	1/9
1.50	13:49	2:09	8:36	153 150-161	1316	173 168-178	3/9
1.75	16:01	2:12	8:48	157 154-160	1382	172 168-176	6/2
2.00	18:08	2:06	8:25	161 156-166	1354	173 170-178	3/3
2.25	20:20	2:13	8:51	154 147-162	1363	173 168-178	0/7
2.50	22:24	2:04	8:15	153 150-157	1262	168 86-176	0/16
2.75	24:47	2:23	9:30	156 149-161	1483	165 82-174	14/6
3.00	27:17	2:31	10:03	152 146-158	1528	162 104-174	6/3
3.25	29:26	2:08	8:33	156 151-161	1333	174 168-178	7/0
3.50	31:54	2:28	9:53	153 144-163	1513	172 118-178	9/2
3.75	34:05	2:11	8:44	151 139-160	1318	173 114-178	4/4
4.00	36:13	2:08	8:34	152 138-162	1301	172 166-178	8/6
4.25	38:38	2:24	9:37	158 151-164	1519	167 104-178	9/2
4.50	40:47	2:10	8:40	157 153-160	1360	173 170-178	5/4
4.75	42:55	2:07	8:29	156 153-161	1324	171 168-174	1/12
5.00	45:07	2:12	8:47	157 152-164	1379	170 80-176	4/6
5.25	47:25	2:19	9:14	159 154-168	1469	164 84-178	7/6
5.50	49:34	2:09	8:36	158 151-166	1360	172 160-176	1/6
5.75	51:43	2:08	8:33	156 152-164	1335	172 168-176	3/5
6.00	54:00	2:18	9:11	157 151-164	1442	168 82-176	7/3
6.25	56:04	2:04	8:16	158 151-163	1305	176 172-180	6/3
6.38	57:19	1:15	9:44	156 153-158	1517	173 168-178	2/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 48m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	9:53
18 2.1%	9:08
14 3.7%	10:05
13 2.1%	9:35
See your biggest climbs

Cadence

170 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6.3	56:00	8:54
Walk	2.3	97	0.1	1:18	15:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:09	8:21	43.50%	More
1km	5:14	8:25	45.12%	More
Mile	8:33	8:33	47.23%	More
5k	27:32	8:52	49.87%	More
5 miles	44:19	8:52	50.34%	More
10k	55:35	8:57	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:44	8:36	51.38
5M	44:16	8:51	50.40
10km	55:44	8:58	49.94
10M	1:32:18	9:14	49.77
Half	2:02:53	9:23	49.05
20M	3:12:26	9:37	49.63
Mara	4:16:12	9:47	49.71

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