Tue 3rd Sep 2019 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    52:30
  • Miles
    6.34
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    55.91
  • Stride(cm)
    111
  • Cals
    612
  • Cadence
    175
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

3 x 1k with 5 min t/a

Split Summary
===
1) 1m - 8:08(8:08/m) 121/132bpm 98cal 7.38/8.43mph
2) 1m - 8:18(8:18/m) 131/144bpm 109cal 7.23/11.42mph
3) 0.36m - 4:30(12:21/m) 123/135bpm 50cal 4.86/12.84mph
4) 0.63m - 3:27(5:26/m) 148/167bpm 49cal 11.05/12.19mph
5) 0.05m - 1:32(33:32/m) 137/165bpm 20cal 1.79/10.81mph
6) 0.63m - 3:25(5:24/m) 158/170bpm 56cal 11.12/12.61mph
7) 0.04m - 1:33(35:51/m) 136/170bpm 19cal 1.67/10.81mph
8) 0.63m - 3:26(5:27/m) 153/172bpm 52cal 11/11.94mph
9) 1m - 9:33(9:33/m) 124/172bpm 74cal 6.28/11.02mph
10) 0.99m - 8:38(8:43/m) 129/158bpm 85cal 6.89/7.47mph
8:08 8:18 4:30 3:27 1:32 3:25 1:33 3:26 9:33 8:38
Pin Map
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0mi in 0

Pace

15% 20% 34% 3% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 95 64-113 953 172 102-180
0.13 1:12 35 9:13 122 113-129 1125 176 172-178
0.19 1:44 32 8:26 126 126-127 1062 174 162-186
0.25 2:13 29 7:40 124 121-127 950 167 162-172
0.31 2:42 30 7:59 112 108-118 893 173 168-176
0.38 3:12 30 7:55 119 114-124 942 175 172-178
0.44 3:45 33 8:43 128 123-131 1115 178 174-184
0.50 4:17 32 8:31 127 126-128 1083 173 166-178
0.56 4:46 30 7:55 124 120-127 981 172 168-174
0.63 5:16 29 7:46 120 116-123 933 170 164-174
0.69 5:42 26 6:55 117 113-122 810 174 170-180
0.75 6:10 28 7:34 125 122-128 945 176 170-182
0.81 6:39 29 7:50 127 126-128 994 175 174-176
0.88 7:08 29 7:46 129 127-131 1002 175 174-176
0.94 7:36 28 7:26 127 124-131 943 173 170-178
1.00 8:07 31 8:18 127 124-130 1055 174 170-176
1.06 8:38 30 8:06 131 129-133 1062 173 170-174
1.13 9:09 32 8:26 132 129-134 1113 175 170-182
1.19 9:37 28 7:29 133 132-134 996 172 168-176
1.25 10:06 28 7:33 134 132-135 1012 174 170-178
1.31 10:37 31 8:18 136 134-138 1129 176 174-178
1.38 11:06 29 7:42 136 135-137 1046 173 172-174
1.44 11:35 29 7:47 132 129-134 1027 172 168-174
1.50 12:07 32 8:30 133 128-138 1131 179 168-184
1.56 12:36 29 7:43 136 133-140 1050 171 162-180
1.63 13:06 30 8:05 140 136-142 1132 174 170-182
1.69 13:36 29 7:50 141 140-143 1105 177 172-180
1.75 14:07 31 8:16 140 139-142 1158 176 174-178
1.81 14:38 31 8:20 137 135-138 1141 171 164-178
1.88 15:08 31 8:10 127 122-133 1037 168 164-170
1.94 15:42 33 8:53 118 115-122 1047 168 164-170
2.00 22:27 6:45 +6:04 1:48:07 105 88-122 11353 134 116-172
2.06 23:23 55 14:46 121 112-129 1786 148 120-202
2.13 23:52 30 7:52 129 124-133 1015 181 170-188
2.19 24:28 36 9:35 131 129-133 1256 173 168-176
2.25 25:13 45 12:02 128 126-133 1540 133 116-176
2.31 26:00 47 12:35 127 125-129 1599 149 112-194
2.38 29:52 3:52 +2:57 1:01:54 106 91-124 6561 149 112-202
2.44 30:20 27 7:18 94 91-104 686 190 186-192
2.50 30:40 20 5:24 133 111-149 719 187 184-190
2.56 31:00 20 5:24 151 148-152 815 185 182-188
2.63 31:20 20 5:23 156 152-160 841 181 180-182
2.69 31:41 21 5:32 154 152-158 852 180 178-182
2.75 32:02 20 5:25 158 156-159 857 181 180-184
2.81 32:22 20 5:22 160 159-162 859 183 182-186
2.88 32:42 20 5:25 160 158-161 867 180 178-184
2.94 33:03 21 5:37 164 162-167 921 180 180-182
3.00 33:23 20 5:26 165 163-167 898 180 178-182
3.06 34:57 1:33 24:51 143 119-165 3553 156 120-198
3.13 35:20 23 6:10 132 118-148 815 191 188-198
3.19 35:40 20 5:26 153 148-157 831 188 186-190
3.25 36:00 20 5:20 158 155-161 843 187 186-188
3.31 36:20 20 5:23 163 159-167 877 185 184-186
3.38 36:41 20 5:26 161 159-163 876 185 184-186
3.44 37:01 20 5:26 164 163-164 891 184 182-186
3.50 37:22 21 5:31 168 164-170 926 183 182-184
3.56 37:42 21 5:31 166 165-168 917 183 180-184
3.63 38:03 21 5:34 168 166-169 934 183 182-184
3.69 38:25 22 5:46 166 165-167 956 181 178-182
3.75 39:58 1:33 24:54 132 109-170 3288 133 100-194
3.81 40:24 26 6:55 130 110-146 900 188 186-190
3.88 40:45 20 5:28 149 142-159 813 188 184-190
3.94 41:04 20 5:14 156 145-164 817 185 184-188
4.00 41:25 21 5:32 161 160-162 892 185 184-186
4.06 41:45 20 5:21 156 154-159 834 188 184-190
4.13 42:05 20 5:23 154 152-156 830 187 184-188
4.19 42:26 20 5:28 155 154-156 846 185 184-188
4.25 42:47 21 5:36 162 156-168 907 184 182-186
4.31 43:07 20 5:28 169 166-171 923 184 182-186
4.38 43:53 46 12:18 167 160-172 2054 169 120-184
4.44 1:00:49 16:56 +17:03 4:30:50 123 94-157 33313 153 100-182
4.50 1:02:43 1:54 30:25 118 111-124 3590 177 172-182
4.56 1:03:23 40 10:35 128 126-132 1355 178 176-180
4.62 1:03:54 32 8:25 130 125-132 1093 171 168-176
4.69 1:04:24 29 7:49 119 117-121 930 171 166-178
4.75 1:04:57 33 8:54 117 115-119 1042 179 176-182
4.81 1:05:30 33 8:43 123 120-124 1073 180 178-184
4.87 1:06:04 34 9:10 126 125-126 1156 178 174-184
4.94 1:06:36 31 8:22 125 122-127 1047 173 172-174
5.00 1:07:08 32 8:36 119 117-121 1024 172 168-178
5.06 1:07:36 28 7:31 114 112-117 858 173 170-178
5.12 1:08:06 30 7:57 115 109-119 914 176 174-182
5.19 1:08:36 31 8:09 119 118-119 969 179 176-184
5.25 1:09:07 30 8:08 119 119-119 967 179 178-180
5.31 1:09:37 30 7:59 123 120-125 981 177 174-182
5.38 1:10:10 33 8:51 125 124-125 1106 178 174-180
5.44 1:10:41 31 8:18 127 125-128 1053 176 174-178
5.50 1:11:16 35 9:20 128 126-129 1194 178 176-180
5.56 1:11:48 31 8:23 131 130-133 1099 176 172-182
5.63 1:12:17 29 7:50 126 121-131 988 174 172-178
5.69 1:12:50 33 8:45 127 126-128 1111 177 176-180
5.75 1:13:22 32 8:37 131 127-133 1128 177 172-182
5.81 1:13:53 31 8:17 131 128-134 1086 177 172-180
5.88 1:14:27 34 9:02 136 125-158 1228 178 174-184
5.94 1:15:00 33 8:41 130 128-132 1128 172 162-184
6.00 1:15:33 33 8:47 135 130-139 1186 177 172-180
6.06 1:16:05 33 8:41 135 134-135 1172 176 172-180
6.13 1:16:38 33 8:46 137 135-139 1201 176 170-178
6.19 1:17:10 32 8:31 133 132-136 1133 175 172-178
6.25 1:17:43 33 8:51 127 121-133 1124 171 168-172
6.31 1:18:19 36 9:37 117 113-121 1124 169 164-174
6.34 1:18:35 16 8:40 115 114-115 997 173 172-174

Heart

134/172max
  • Show Beats/Mile

Cadence

175 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 178 6.2 46:54 11:48
Walk 5.1 116 0.2 5:21 33:06
Still 0.3 - - 16 -
Pause 24.9 - - 26:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 62.60% More
800m 2:39 5:19 70.80% More
1km 3:20 5:22 73.33% More
Mile 6:38 6:38 62.73% More
5k 33:16 10:42 42.56% More
5 miles 1:06:50 13:22 34.46% More
10k 1:17:17 12:26 37.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.13
5km 24:49 7:59 57.05
5M 40:55 8:11 56.28
10km 51:24 8:16 55.91
10M 1:24:43 8:28 56.04
Half 1:52:29 8:35 55.39
20M 2:55:25 8:46 56.28
Mara 3:52:56 8:53 56.51

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