Tue 3rd Sep 2019 at 6:00pm by viperman

Run > General

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Time
9:14
Miles
0.88
Min/mi
10:30
Pacing
82%
WAVA
44.41
Stride(cm)
95
Cals
119
Cadence
162
BPM
130
%MHR
76.2
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 9:14(10:30/m) 136/153bpm 119cal 80/84rpm 5.72/0mph

9:14

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:56	105 57-144	1357	163 160-166
0.13	1:26	37	9:53	135 129-140	1334	165 162-166
0.19	2:02	37	9:50	137 135-140	1346	162 162-164
0.25	2:38	36	9:37	135 133-138	1299	164 164-166
0.31	3:15	36	9:42	134 132-136	1300	165 164-166
0.38	3:50	35	9:15	142 138-143	1314	165 164-166
0.44	4:25	35	9:25	140 140-141	1317	164 162-164
0.50	4:59	34	9:02	142 140-143	1283	164 162-164
0.56	5:36	37	9:55	141 139-143	1398	164 164-164
0.63	6:11	35	9:20	142 140-143	1324	164 162-166
0.69	6:45	34	9:04	140 139-141	1269	164 162-164
0.75	7:22	37	9:54	145 139-152	1436	163 160-164
0.81	7:58	36	9:36	142 140-143	1364	164 164-166
0.88	9:06	1:08	18:10	140 132-144	2542	154 134-164
0.88	9:14	8	28:27	129 128-129	3671	108 108-108

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	0.9	8:49	10:09
Walk	2.8	116	0	15	24:25
Still	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.94%	More
800m	4:41	9:25	45.34%	More
1km	5:53	9:28	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.46
5km	35:10	11:19	45.53
5M	58:14	11:39	44.95
10km	1:13:19	11:48	44.67
10M	2:01:24	12:08	44.69
Half	2:41:38	12:20	44.12
20M	4:13:06	12:39	44.65
Mara	5:36:59	12:52	44.72

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