Tue 3rd Sep 2019 at 6:00pm by Lip Gloss

Run > General

Follow User
0 👍

Time
36:26
Miles
3.50
Min/mi
10:25
Pacing
96%
WAVA
54.05
Stride(cm)
89
Cals
319
Cadence
174
BPM
139
%MHR
81.3
B/mi
1448
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 128/143bpm 84cal 5.68/0mph
2) 1m - 10:22(10:22/m) 143/149bpm 95cal 5.79/0mph
3) 1m - 10:17(10:17/m) 144/152bpm 94cal 5.83/0mph
4) 0.5m - 5:14(10:28/m) 144/147bpm 46cal 5.73/0mph

10:34 10:22 10:17 5:14

Pin Map

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	105 72-126	1156	177 172-182	2/0
0.25	2:43	1:21	10:47	127 124-130	1370	175 170-178	1/0
0.38	4:01	1:18	10:24	134 129-137	1393	175 172-178	1/1
0.50	5:20	1:18	10:26	129 125-134	1345	175 168-178	0/3
0.63	6:40	1:20	10:42	123 120-126	1317	173 170-176	0/4
0.75	8:00	1:20	10:40	133 125-137	1419	174 168-178	2/2
0.88	9:17	1:17	10:15	135 132-139	1383	175 172-178	3/0
1.00	10:34	1:17	10:17	140 135-143	1440	175 170-178	2/1
1.13	11:49	1:15	9:58	138 135-140	1376	176 172-180	0/3
1.25	13:07	1:18	10:27	138 137-141	1442	174 172-178	1/0
1.38	14:22	1:14	9:56	145 140-146	1440	177 172-180	3/0
1.50	15:37	1:16	10:07	143 141-145	1446	174 172-176	1/1
1.63	16:55	1:17	10:19	144 142-146	1486	175 172-178	1/0
1.75	18:13	1:18	10:27	146 144-149	1526	175 170-178	3/0
1.88	19:30	1:17	10:16	147 144-149	1509	175 168-178	1/2
2.00	20:56	1:25	11:23	140 132-144	1593	172 170-176	1/2
2.13	22:12	1:17	10:14	139 133-143	1421	175 172-178	0/2
2.25	23:29	1:17	10:16	143 139-147	1469	173 170-176	0/3
2.38	24:43	1:14	9:49	140 138-142	1375	174 170-176	0/4
2.50	25:59	1:16	10:07	138 136-140	1396	172 170-174	1/2
2.63	27:21	1:22	10:57	147 140-151	1608	173 170-180	4/0
2.75	28:39	1:18	10:25	149 148-150	1552	174 172-176	3/0
2.88	29:57	1:18	10:28	150 149-151	1569	174 170-176	1/0
3.00	31:13	1:15	10:04	148 143-152	1489	173 166-176	0/2
3.13	32:32	1:19	10:35	144 142-146	1525	172 168-174	0/1
3.25	33:49	1:17	10:14	145 144-146	1485	174 170-176	1/1
3.38	35:10	1:21	10:44	144 142-145	1546	172 168-176	0/0
3.50	36:26	1:16	10:24	144 143-147	1498	172 168-176	2/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:35
See your biggest climbs

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.5	36:24	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.18%	More
800m	5:00	10:04	45.12%	More
1km	6:16	10:06	46.87%	More
Mile	10:11	10:11	49.02%	More
5k	32:14	10:22	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.52
5km	32:04	10:19	54.37
5M	53:26	10:41	53.32
10km	1:07:28	10:51	52.91
10M	1:52:25	11:15	52.40
Half	2:30:12	11:28	51.27
20M	3:56:32	11:50	51.34
Mara	5:16:03	12:04	50.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry