Tue 3rd Sep 2019 at 7:00pm by larkim

Run > Strides

  • Time
    1:55
  • Miles
    0.31
  • Min/mi
    6:11
  • WAVA
    56.29
  • Stride(cm)
    158
  • Cals
    19
  • Cadence
    165
  • BPM
    123
  • %MHR
    67
  • B/mi
    758
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:55(6:12/m) 124/140bpm 19cal 9.68/10.48mph
1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +1:01 22:39 119 104-136 2696 152 128-200 3/3
0.13 2:49 1:24 +1:03 22:17 124 107-139 2763 176 122-210 3/3
0.19 4:11 1:22 +1:02 21:58 126 107-139 2768 140 128-214 3/3
0.25 5:41 1:30 +1:04 23:55 126 105-140 3014 200 128-214 4/3
0.31 7:08 1:27 +1:02 25:34 125 106-140 3197 172 122-214 3/3

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 19m, Range 4m, Flat prediction 1:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 158cm Run: 49.3% Walk: 50.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.53
5km 23:20 7:31 61.15
5M 39:05 7:49 59.39
10km 49:28 7:58 58.58
10M 1:22:52 8:17 57.77
Half 1:51:04 8:29 56.57
20M 2:55:43 8:47 56.66
Mara 3:55:30 8:59 56.38
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