Tue 3rd Sep 2019 at 7:00pm by Akkers

Run > Warm Down

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Time
19:33
Miles
1.80
Min/mi
10:52
Pacing
86%
WAVA
38.95
Stride(cm)
90
Cals
252
Cadence
165
BPM
156
%MHR
86.8
B/mi
1698
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 154/166bpm 83cal 5.65/6.35mph
2) 0.62m - 7:18(11:45/m) 159/168bpm 95cal 5.11/6.59mph
3) 0.56m - 5:39(10:07/m) 160/168bpm 74cal 5.93/6.72mph

6:36 7:18 5:39

Pin Map

0mi in 0

Pace

21%

17%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	141 122-157	1994	143 116-172	1/0
0.13	1:32	38	10:16	142 139-147	1457	173 170-176	2/0
0.19	2:08	37	9:51	154 150-156	1516	172 170-174	2/1
0.25	2:47	38	10:16	158 156-161	1622	172 170-174	4/0
0.31	3:28	41	11:00	162 159-166	1781	170 168-172	3/0
0.38	4:06	38	10:08	158 155-162	1601	168 164-172	0/3
0.44	4:45	39	10:17	156 151-161	1604	167 164-170	3/0
0.50	5:25	40	10:42	162 160-164	1734	169 166-172	3/0
0.56	6:01	36	9:41	161 161-161	1559	167 166-168	3/0
0.63	6:38	37	9:48	162 161-166	1587	170 166-172	3/0
0.69	7:14	36	9:36	163 162-163	1566	168 166-170	3/0
0.75	7:51	37	9:59	163 161-165	1627	168 166-170	3/0
0.81	8:30	39	10:21	160 159-161	1656	165 162-168	3/0
0.88	9:10	40	10:44	160 160-161	1718	168 162-170	3/0
0.94	9:56	46	12:10	159 157-163	1935	165 164-168	5/0
1.00	10:37	41	11:02	161 160-162	1777	166 164-168	3/0
1.06	11:41	1:04	17:03	158 153-161	2693	146 98-172	4/0
1.13	12:26	44	11:51	151 144-157	1790	171 168-172	5/0
1.19	13:18	52	13:48	160 154-167	2208	172 166-174	6/0
1.25	13:58	41	10:53	161 158-164	1752	171 166-176	5/0
1.31	14:37	39	10:19	163 158-166	1681	170 168-172	3/0
1.38	15:14	37	9:51	161 160-162	1585	168 166-170	4/0
1.44	15:51	37	9:47	163 161-165	1595	172 170-172	2/0
1.50	16:33	42	11:11	164 161-165	1835	169 168-170	3/0
1.56	17:24	51	13:38	157 152-162	2141	173 168-174	1/0
1.63	17:58	34	9:09	159 151-167	1456	172 170-174	0/2
1.69	18:30	32	8:38	159 156-164	1372	171 170-172	0/2
1.75	19:06	36	9:30	159 157-161	1510	171 168-174	0/2
1.80	19:35	29	9:16	156 154-157	1446	171 170-172	0/3

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 86m, Flat prediction 17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.7%	11:09
11 4.6%	11:37
See your biggest climbs

Cadence

165 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	1.8	18:58	10:39
Walk	3.1	115	0	36	26:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.05%	More
800m	5:00	10:03	35.51%	More
1km	6:15	10:03	37.10%	More
Mile	10:34	10:34	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	37.98
5km	34:52	11:13	38.81
5M	57:44	11:33	38.05
10km	1:12:42	11:42	37.69
10M	2:00:23	12:02	37.57
Half	2:40:16	12:14	37.02
20M	4:10:59	12:33	37.46
Mara	5:34:10	12:45	37.52

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