Tue 3rd Sep 2019 at 6:00pm by Akkers

Run > Orienteering

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Time
58:26
Miles
4.99
Min/mi
11:43
Pacing
67%
WAVA
37.52
Stride(cm)
81
Cals
685
Cadence
170
BPM
148
%MHR
82.2
B/mi
1733
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:42(14:00/m) 131/160bpm 88cal 4.29/8.7mph
2) 0.62m - 7:57(12:48/m) 141/169bpm 89cal 4.69/8.37mph
3) 0.62m - 7:44(12:26/m) 146/160bpm 88cal 4.83/8.54mph
4) 0.62m - 6:04(9:45/m) 163/177bpm 80cal 6.15/8.75mph
5) 0.62m - 6:27(10:22/m) 164/175bpm 86cal 5.79/8.04mph
6) 0.62m - 8:06(13:03/m) 155/176bpm 97cal 4.6/8.33mph
7) 0.62m - 6:41(10:45/m) 148/163bpm 72cal 5.58/8.33mph
8) 0.62m - 6:33(10:33/m) 159/171bpm 83cal 5.69/8.89mph
9) 0.02m - 12(12:09/m) 161/163bpm 2cal 4.94/7.16mph

8:42 7:57 7:44 6:04 6:27 8:06 6:41 6:33 12

Pin Map

0mi in 0

Pace

35%

17%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:14	115 63-145	1637	163 116-188	7/3
0.50	7:13	3:40	14:40	143 125-160	2096	169 116-190	8/1
0.75	10:36	3:22	13:30	140 116-159	1890	171 116-192	10/1
1.00	13:57	3:21	13:25	141 118-168	1893	164 116-188	1/14
1.25	16:41	2:44	10:55	146 136-154	1593	163 116-182	7/5
1.50	19:45	3:04	12:17	143 114-158	1757	179 120-210	5/4
1.75	23:21	3:36	14:22	142 118-158	2041	176 116-188	5/3
2.00	25:31	2:10	8:39	160 147-173	1384	183 176-190	8/1
2.25	28:18	2:48	11:11	159 144-174	1778	168 116-188	8/1
2.50	31:01	2:42	10:49	164 147-177	1775	172 130-180	8/7
2.75	33:08	2:08	8:31	158 146-169	1346	176 130-188	14/3
3.00	35:50	2:41	10:46	168 161-174	1809	173 162-178	15/0
3.25	38:52	3:02	12:09	169 163-173	2055	163 110-172	24/0
3.50	42:19	3:27	13:48	156 137-176	2153	166 116-182	1/11
3.75	45:10	2:50	11:22	143 132-150	1625	169 116-176	0/19
4.00	47:54	2:44	10:56	142 136-151	1554	165 116-174	0/21
4.25	50:45	2:51	11:25	150 139-161	1711	167 116-182	0/15
4.50	53:21	2:36	10:24	151 144-157	1571	169 116-188	1/9
4.75	55:49	2:28	9:53	164 156-169	1620	176 116-186	3/5
4.99	58:26	2:37	10:59	160 151-166	1758	166 116-182	4/5

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 83m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	9:55
21 2.7%	12:54
16 3.4%	13:32
See your biggest climbs

Cadence

170 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	4.5	45:30	10:04
Walk	18.1	118	0.5	10:35	22:42
Still	4.0	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.08%	More
800m	4:41	9:25	37.90%	More
1km	5:54	9:29	39.33%	More
Mile	9:43	9:43	40.96%	More
5k	33:23	10:45	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.44
5km	35:22	11:23	38.26
5M	58:33	11:43	37.52
10km	1:13:44	11:52	37.16
10M	2:02:05	12:13	37.04
Half	2:42:33	12:25	36.50
20M	4:14:33	12:44	36.94
Mara	5:38:54	12:56	36.99

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