Tue 3rd Sep 2019 at 6:00pm by Gazza

Run > General

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Time
1:36:51
Miles
10.12
Min/mi
9:34
Pacing
45%
Stride(cm)
107
Cals
1351
Cadence
157
BPM
165
%MHR
96.6
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 156/177bpm 130cal 6.21/6.8mph
2) 1m - 9:41(9:41/m) 179/185bpm 154cal 6.2/6.37mph
3) 1m - 9:57(9:57/m) 173/181bpm 152cal 6.03/6.47mph
4) 1m - 9:39(9:39/m) 163/183bpm 131cal 6.22/6.74mph
5) 1m - 9:39(9:39/m) 166/186bpm 137cal 6.22/7.2mph
6) 1m - 8:59(8:59/m) 177/189bpm 141cal 6.68/8.14mph
7) 1m - 9:56(9:56/m) 166/187bpm 130cal 6.04/8.06mph
8) 1m - 9:21(9:21/m) 160/172bpm 114cal 6.42/8.1mph
9) 1m - 9:24(9:24/m) 164/174bpm 124cal 6.39/6.93mph
10) 1m - 9:28(9:28/m) 163/175bpm 123cal 6.33/6.85mph
11) 0.12m - 1:07(9:42/m) 164/165bpm 15cal 6.19/6.07mph

9:39 9:41 9:57 9:39 9:39 8:59 9:56 9:21 9:24 9:28 1:07

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:51	7:51 +2:55	15:43	141 88-174	2216	154 114-160
1.00	12:35	4:43	9:26	170 160-177	1605	157 154-160
1.50	17:25	4:50	9:40	178 172-184	1720	155 152-158
2.00	22:15	4:51	9:41	179 175-183	1735	155 150-158
2.50	28:11	5:56 +53	11:52	170 148-181	2017	154 118-158
3.00	33:06	4:54	9:49	175 164-180	1717	155 148-160
3.50	37:56	4:50	9:41	162 153-169	1568	155 150-160
4.00	46:02	8:06 +3:18	16:11	162 110-183	2623	154 114-176
4.50	50:48	4:47	9:33	159 148-167	1519	156 148-164
5.00	55:41	4:53	9:45	172 156-186	1678	155 148-166
5.50	1:00:08	4:27	8:55	172 158-179	1533	158 106-176
6.00	1:04:40	4:31	9:03	181 169-187	1638	158 140-166
6.50	1:10:41	6:02 +36	12:03	170 145-185	2049	153 106-176
7.00	1:15:45	5:03 +32	10:06	158 135-172	1597	161 118-176
7.50	1:21:35	5:51 +56	11:41	159 145-172	1859	157 108-168
8.00	1:26:04	4:29	8:58	161 158-168	1445	162 158-164
8.50	1:31:11	5:07 +18	10:13	163 157-169	1666	158 118-162
9.00	1:35:45	4:34	9:08	164 158-174	1497	161 158-164
9.50	1:40:16	4:31	9:02	163 158-170	1472	161 160-164
10.00	1:45:12	4:56	9:53	164 157-175	1620	158 154-162
10.11	1:46:21	1:09	10:00	164 163-165	1641	159 154-162

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	158	10	1:35:20	9:34
Walk	10.3	116	0.1	10:58	1:13:50
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	29:49	9:36	0.00%	More
5 miles	49:07	9:49	0.00%	More
10k	1:04:21	10:21	0.00%	More
10 miles	1:45:07	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:45	9:18
10M	1:35:38	9:34
Half	2:07:20	9:43
20M	3:19:23	9:58
Mara	4:25:28	10:08

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