Tue 3rd Sep 2019 at 7:00pm by Lills

Run > General

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Time
29:29
Miles
3.21
Min/mi
9:11
Pacing
0%
WAVA
54.15
Stride(cm)
101
Cals
275
Cadence
174
BPM
137
%MHR
71.9
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131/149bpm 84cal 6.46/10.48mph
2) 1m - 8:29(8:29/m) 127/164bpm 64cal 7.07/10.16mph
3) 1m - 9:41(9:41/m) 153/170bpm 103cal 6.19/7.95mph
4) 0.21m - 2:01(9:31/m) 160/164bpm 24cal 6.3/6.7mph

9:18 8:29 9:41 2:01

Pace

17%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	117 85-140	1141	168 164-170
0.25	2:30	1:17 +5	10:15	141 137-147	1444	166 134-170
0.38	3:43	1:13 +4	9:44	137 133-139	1335	169 136-174
0.50	5:00	1:17 +7	10:18	136 132-140	1402	170 168-172
0.63	6:10	1:10	9:16	144 139-147	1336	173 168-176
0.75	8:26	2:16 +1:07	18:05	126 100-146	2279	166 160-174
0.88	17:18	8:53 +7:39	1:11:02	123 105-149	8738	171 160-188
1.00	18:22	1:04	8:33	114 106-123	974	178 168-190
1.13	20:04	1:42 +42	13:35	115 100-125	1561	179 168-190
1.25	21:47	1:43 +38	13:42	124 115-137	1700	181 168-194
1.38	23:32	1:45 +44	14:02	136 132-140	1909	176 172-188
1.50	24:39	1:06	8:50	152 134-164	1343	180 170-192
1.63	27:40	3:01 +1:59	24:11	132 101-161	3191	170 116-178
1.75	31:29	3:49 +2:42	30:30	119 98-142	3629	174 100-192
1.88	32:35	1:06	8:51	115 111-119	1017	178 166-190
2.00	33:38	1:03	8:22	127 116-141	1063	176 164-188
2.13	34:44	1:06	8:50	163 144-170	1440	172 166-180
2.25	35:45	1:01	8:07	158 151-165	1284	178 166-186
2.38	36:55	1:10	9:20	154 151-161	1438	171 166-178
2.50	38:07	1:12	9:40	162 152-170	1565	172 110-182
2.63	42:47	4:40 +3:11	37:20	137 97-169	5114	172 114-188
2.75	44:05	1:18	10:22	149 143-156	1544	174 172-176
2.88	45:22	1:16 +4	10:12	152 148-154	1549	173 168-178
3.00	46:33	1:12	9:35	157 151-162	1504	177 172-180
3.13	47:46	1:12 +3	9:36	160 157-162	1537	178 174-180
3.21	48:41	55 +2	10:41	161 158-164	1721	174 172-178

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	174	3.2	27:32	13:36
Walk	8.3	117	0	5:22	3:06:44
Still	0.0	-	-	2	-
Pause	24.4	-	-	15:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.26%	More
800m	4:06	8:15	48.60%	More
1km	5:15	8:28	49.38%	More
Mile	11:28	11:28	38.50%	More
5k	47:30	15:17	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.55
5km	28:29	9:10	54.17
5M	47:10	9:26	53.37
10km	59:23	9:33	53.07
10M	1:38:20	9:50	52.67
Half	2:10:55	10:00	51.60
20M	3:25:01	10:15	51.70
Mara	4:32:57	10:25	51.33

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