Tue 3rd Sep 2019 at 6:00pm by GCRunner
Run > Intervals
-
Time
1:13:26
-
Miles
10.08
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
65.73
-
Stride(cm)
123
-
Cals
1181
-
Cadence
180
-
Asc(m)
208
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.08m - 1:13:26(7:17/m) 1181cal 8.24/12.82mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:27 |
181 172-220 |
0/2 |
| 0.25 |
2:08 |
1:05 |
8:40 |
178 176-180 |
5/0 |
| 0.38 |
3:13 |
1:04 |
8:33 |
179 176-184 |
4/2 |
| 0.50 |
4:17 |
1:04 |
8:33 |
179 178-180 |
3/0 |
| 0.63 |
5:18 |
1:01 |
8:10 |
179 178-182 |
5/0 |
| 0.75 |
6:23 |
1:06 +12
|
8:45 |
174 116-182 |
2/2 |
| 0.88 |
7:17 |
54 |
7:09 |
179 178-182 |
1/4 |
| 1.00 |
8:16 |
59 |
7:54 |
180 178-184 |
1/2 |
| 1.13 |
9:12 |
56 |
7:25 |
177 170-182 |
3/2 |
| 1.25 |
10:08 |
56 |
7:28 |
176 172-180 |
1/2 |
| 1.38 |
15:16 |
5:08 +4:37
|
41:04 |
182 178-190 |
1/1 |
| 1.50 |
16:35 |
1:19 |
10:33 |
181 176-186 |
1/1 |
| 1.63 |
17:36 |
1:01 |
8:06 |
182 178-186 |
2/2 |
| 1.75 |
18:33 |
57 |
7:38 |
180 178-182 |
1/2 |
| 1.88 |
19:33 |
1:00 |
8:02 |
180 176-182 |
1/2 |
| 2.00 |
20:30 |
57 |
7:37 |
182 178-186 |
1/1 |
| 2.13 |
21:28 |
58 |
7:40 |
178 168-182 |
1/1 |
| 2.25 |
22:25 |
57 |
7:37 |
180 178-182 |
3/0 |
| 2.38 |
23:23 |
58 |
7:41 |
180 178-184 |
2/0 |
| 2.50 |
24:20 |
57 |
7:36 |
179 178-182 |
2/0 |
| 2.63 |
25:18 |
58 |
7:44 |
179 176-182 |
3/1 |
| 2.75 |
26:34 |
1:16 +19
|
10:11 |
171 116-182 |
1/2 |
| 2.88 |
27:28 |
54 |
7:09 |
182 178-186 |
1/0 |
| 3.00 |
28:22 |
54 |
7:13 |
179 178-182 |
5/5 |
| 3.13 |
29:17 |
55 |
7:24 |
178 176-182 |
2/3 |
| 3.25 |
30:12 |
54 |
7:14 |
181 178-184 |
2/3 |
| 3.38 |
31:10 |
58 |
7:43 |
176 174-178 |
0/1 |
| 3.50 |
32:02 |
53 |
7:02 |
179 176-182 |
1/4 |
| 3.63 |
32:56 |
54 |
7:10 |
176 174-178 |
1/6 |
| 3.75 |
33:54 |
58 |
7:43 |
176 172-184 |
0/5 |
| 3.88 |
34:51 |
57 |
7:34 |
177 172-184 |
0/3 |
| 4.00 |
43:04 |
8:13 +5:37
|
1:05:46 |
152 110-182 |
0/0 |
| 4.13 |
44:31 |
1:28 +22
|
11:40 |
185 182-190 |
1/1 |
| 4.25 |
45:25 |
54 |
7:11 |
182 178-184 |
9/0 |
| 4.38 |
46:11 |
46 |
6:07 |
181 178-184 |
0/7 |
| 4.50 |
47:52 |
1:40 +58
|
13:24 |
183 180-190 |
0/3 |
| 4.63 |
48:38 |
47 |
6:14 |
185 182-186 |
2/0 |
| 4.75 |
49:30 |
51 |
6:49 |
185 182-194 |
8/1 |
| 4.88 |
50:15 |
45 |
6:02 |
181 178-184 |
0/7 |
| 5.00 |
52:01 |
1:46 +1:03
|
14:09 |
184 180-192 |
0/1 |
| 5.13 |
52:47 |
46 |
6:11 |
185 182-190 |
5/0 |
| 5.25 |
53:37 |
50 |
6:41 |
183 182-184 |
2/2 |
| 5.38 |
54:21 |
43 |
5:48 |
181 178-184 |
0/8 |
| 5.50 |
56:05 |
1:44 +1:04
|
13:51 |
182 180-182 |
1/1 |
| 5.63 |
56:55 |
50 |
6:38 |
186 182-188 |
8/0 |
| 5.75 |
57:43 |
48 |
6:27 |
183 180-184 |
0/2 |
| 5.88 |
58:25 |
42 |
5:37 |
180 174-184 |
0/7 |
| 6.00 |
1:00:08 |
1:43 +1:05
|
13:47 |
184 176-188 |
1/1 |
| 6.13 |
1:01:03 |
55 |
7:21 |
184 182-188 |
9/0 |
| 6.25 |
1:01:49 |
46 |
6:07 |
185 182-200 |
0/5 |
| 6.38 |
1:02:31 |
42 |
5:38 |
180 178-184 |
0/4 |
| 6.50 |
1:04:18 |
1:47 +1:05
|
14:15 |
182 122-192 |
2/0 |
| 6.63 |
1:05:10 |
51 |
6:51 |
184 182-186 |
7/1 |
| 6.75 |
1:05:54 |
44 |
5:56 |
183 176-202 |
0/7 |
| 6.87 |
1:07:39 |
1:45 +1:04
|
14:02 |
182 176-194 |
0/2 |
| 7.00 |
1:08:28 |
48 |
6:27 |
188 182-192 |
4/0 |
| 7.12 |
1:09:18 |
50 |
6:41 |
183 182-184 |
3/1 |
| 7.25 |
1:10:02 |
44 |
5:53 |
179 172-184 |
0/9 |
| 7.37 |
1:11:51 |
1:49 +1:09
|
14:32 |
183 176-192 |
1/1 |
| 7.50 |
1:12:39 |
48 |
6:21 |
188 184-196 |
7/0 |
| 7.62 |
1:13:28 |
49 |
6:32 |
183 180-186 |
0/3 |
| 7.75 |
1:14:09 |
42 |
5:33 |
181 178-184 |
0/6 |
| 7.87 |
1:20:16 |
6:06 +5:42
|
48:51 |
183 180-184 |
1/0 |
| 8.00 |
1:21:39 |
1:24 |
11:08 |
182 180-184 |
4/0 |
| 8.12 |
1:22:52 |
1:13 +6
|
9:45 |
184 180-192 |
9/0 |
| 8.25 |
1:23:52 |
59 |
7:55 |
184 182-186 |
4/0 |
| 8.37 |
1:24:54 |
1:02 |
8:15 |
183 180-186 |
4/1 |
| 8.50 |
1:25:52 |
58 |
7:45 |
183 180-184 |
1/1 |
| 8.62 |
1:28:29 |
2:38 +1:42
|
21:02 |
177 116-188 |
6/0 |
| 8.75 |
1:29:28 |
58 |
7:47 |
183 182-184 |
2/2 |
| 8.87 |
1:30:26 |
58 |
7:43 |
183 180-184 |
5/5 |
| 9.00 |
1:31:51 |
1:25 +27
|
11:20 |
182 180-184 |
0/2 |
| 9.12 |
1:32:47 |
56 |
7:31 |
182 180-184 |
0/1 |
| 9.25 |
1:33:44 |
57 |
7:35 |
182 180-188 |
1/4 |
| 9.37 |
1:34:39 |
55 |
7:19 |
180 178-182 |
0/6 |
| 9.50 |
1:35:34 |
55 |
7:21 |
181 180-182 |
0/1 |
| 9.62 |
1:36:31 |
57 |
7:37 |
181 178-182 |
0/2 |
| 9.75 |
1:37:29 |
58 |
7:47 |
181 178-182 |
0/2 |
| 9.87 |
1:38:26 |
56 |
7:32 |
181 178-184 |
5/4 |
| 10.00 |
1:40:53 |
2:27 +1:35
|
19:34 |
180 174-184 |
0/3 |
| 10.08 |
1:41:32 |
39 |
7:58 |
182 180-184 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.7% |
8:33
|
|
14 2.6% |
9:00
|
|
11 3.1% |
6:22
|
|
11 2.2% |
14:19
|
|
11 2.4% |
10:05
|
|
11 3.3% |
11:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.0 |
181 |
10 |
1:11:38 |
8:03 |
| Walk |
18.9 |
115 |
0.1 |
20:54 |
5:06:52 |
| Pause |
8.1 |
- |
- |
9:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
58.62% |
More |
| 800m |
3:35 |
7:13 |
52.58% |
More |
| 1km |
4:32 |
7:17 |
54.40% |
More |
| Mile |
7:17 |
7:17 |
57.58% |
More |
| 5k |
22:38 |
7:17 |
63.05% |
More |
| 5 miles |
36:25 |
7:17 |
63.73% |
More |
| 10k |
45:16 |
7:17 |
64.02% |
More |
| 10 miles |
1:12:50 |
7:17 |
65.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
66.05 |
| 5km |
21:05 |
6:47 |
67.68 |
| 5M |
34:55 |
6:59 |
66.48 |
| 10km |
43:58 |
7:05 |
65.90 |
| 10M |
1:12:49 |
7:17 |
65.74 |
| Half |
1:36:57 |
7:24 |
64.81 |
| 20M |
2:31:49 |
7:35 |
65.58 |
| Mara |
3:22:08 |
7:43 |
65.68 |
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