Tue 3rd Sep 2019 at 7:00pm by Alun

Run > Warm Down

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Time
11:04
Miles
1.44
Min/mi
7:41
Pacing
96%
WAVA
59.71
Stride(cm)
132
Cals
160
Cadence
159
BPM
134
%MHR
76.9
B/mi
1028
Asc(m)
21
Surface
Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.62m - 4:49(7:45/m) 130/144bpm 67cal
2) 0.62m - 4:39(7:29/m) 140/144bpm 70cal
3) 0.19m - 1:36(8:19/m) 135/138bpm 23cal

4:49 4:39 1:36

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	105 91-119	861	157 156-160	1/1
0.13	59	28	7:32	126 122-130	949	161 160-162	1/1
0.19	1:28	29	7:41	131 126-132	1006	158 158-160	1/1
0.25	1:57	29	7:48	132 128-135	1029	158 156-160	2/0
0.31	2:25	28	7:32	136 133-139	1026	159 156-160	1/1
0.38	2:54	29	7:42	140 137-144	1079	159 158-160	0/1
0.44	3:24	29	7:52	134 132-136	1054	157 154-160	1/1
0.50	3:53	29	7:47	132 131-134	1027	159 158-162	0/0
0.56	4:21	28	7:33	136 133-139	1028	162 160-162	1/1
0.63	4:50	29	7:36	135 132-138	1026	162 160-162	1/1
0.69	5:18	29	7:38	138 137-139	1053	161 160-162	1/1
0.75	5:46	28	7:24	139 138-140	1029	162 160-162	1/1
0.81	6:14	28	7:28	141 139-143	1052	162 162-162	1/0
0.88	6:41	27	7:06	142 140-144	1008	163 162-164	1/1
0.94	7:08	28	7:20	142 141-144	1041	163 162-164	0/1
1.00	7:36	28	7:20	141 140-142	1034	162 160-164	1/1
1.06	8:02	27	7:06	142 140-143	1009	161 160-164	1/1
1.13	8:31	29	7:42	140 137-143	1078	158 154-164	2/1
1.19	9:00	29	7:47	137 135-138	1067	156 154-158	1/1
1.25	9:31	31	8:10	135 134-137	1102	153 150-156	0/1
1.31	10:01	30	7:54	135 133-136	1065	155 154-156	1/1
1.38	10:31	31	8:11	135 134-137	1105	155 154-156	1/0
1.44	11:04	33	9:04	134 131-137	1215	155 154-156	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.4	11:04	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.01%	More
800m	3:39	7:21	54.35%	More
1km	4:36	7:25	56.24%	More
Mile	7:31	7:31	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	25:09	8:06	59.51
5M	41:49	8:22	58.34
10km	52:44	8:29	57.80
10M	1:27:39	8:46	57.52
Half	1:56:57	8:56	56.61
20M	3:03:45	9:11	57.10
Mara	4:05:10	9:21	57.06

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