Tue 3rd Sep 2019 at 7:00pm by Alun
Run > Warm Down
-
Time
11:04
-
Miles
1.44
-
Min/mi
7:41
-
Pacing
96%
-
WAVA
59.71
-
Stride(cm)
132
-
Cals
160
-
Cadence
159
-
BPM
134
-
%MHR
76.9
-
B/mi
1028
-
Asc(m)
21
-
Surface
Track
Notes & Comments
Track warm down.
Split Summary
===
1) 0.62m - 4:49(7:45/m) 130/144bpm 67cal
2) 0.62m - 4:39(7:29/m) 140/144bpm 70cal
3) 0.19m - 1:36(8:19/m) 135/138bpm 23cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:12 |
105 91-119 |
861 |
157 156-160 |
1/1 |
0.13 |
59 |
28 |
7:32 |
126 122-130 |
949 |
161 160-162 |
1/1 |
0.19 |
1:28 |
29 |
7:41 |
131 126-132 |
1006 |
158 158-160 |
1/1 |
0.25 |
1:57 |
29 |
7:48 |
132 128-135 |
1029 |
158 156-160 |
2/0 |
0.31 |
2:25 |
28 |
7:32 |
136 133-139 |
1026 |
159 156-160 |
1/1 |
0.38 |
2:54 |
29 |
7:42 |
140 137-144 |
1079 |
159 158-160 |
0/1 |
0.44 |
3:24 |
29 |
7:52 |
134 132-136 |
1054 |
157 154-160 |
1/1 |
0.50 |
3:53 |
29 |
7:47 |
132 131-134 |
1027 |
159 158-162 |
0/0 |
0.56 |
4:21 |
28 |
7:33 |
136 133-139 |
1028 |
162 160-162 |
1/1 |
0.63 |
4:50 |
29 |
7:36 |
135 132-138 |
1026 |
162 160-162 |
1/1 |
0.69 |
5:18 |
29 |
7:38 |
138 137-139 |
1053 |
161 160-162 |
1/1 |
0.75 |
5:46 |
28 |
7:24 |
139 138-140 |
1029 |
162 160-162 |
1/1 |
0.81 |
6:14 |
28 |
7:28 |
141 139-143 |
1052 |
162 162-162 |
1/0 |
0.88 |
6:41 |
27 |
7:06 |
142 140-144 |
1008 |
163 162-164 |
1/1 |
0.94 |
7:08 |
28 |
7:20 |
142 141-144 |
1041 |
163 162-164 |
0/1 |
1.00 |
7:36 |
28 |
7:20 |
141 140-142 |
1034 |
162 160-164 |
1/1 |
1.06 |
8:02 |
27 |
7:06 |
142 140-143 |
1009 |
161 160-164 |
1/1 |
1.13 |
8:31 |
29 |
7:42 |
140 137-143 |
1078 |
158 154-164 |
2/1 |
1.19 |
9:00 |
29 |
7:47 |
137 135-138 |
1067 |
156 154-158 |
1/1 |
1.25 |
9:31 |
31 |
8:10 |
135 134-137 |
1102 |
153 150-156 |
0/1 |
1.31 |
10:01 |
30 |
7:54 |
135 133-136 |
1065 |
155 154-156 |
1/1 |
1.38 |
10:31 |
31 |
8:11 |
135 134-137 |
1105 |
155 154-156 |
1/0 |
1.44 |
11:04 |
33 |
9:04 |
134 131-137 |
1215 |
155 154-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
1.4 |
11:04 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.01% |
More |
800m |
3:39 |
7:21 |
54.35% |
More |
1km |
4:36 |
7:25 |
56.24% |
More |
Mile |
7:31 |
7:31 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.62 |
5km |
25:09 |
8:06 |
59.51 |
5M |
41:49 |
8:22 |
58.34 |
10km |
52:44 |
8:29 |
57.80 |
10M |
1:27:39 |
8:46 |
57.52 |
Half |
1:56:57 |
8:56 |
56.61 |
20M |
3:03:45 |
9:11 |
57.10 |
Mara |
4:05:10 |
9:21 |
57.06 |
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