Cross Training > Walking

3rd Sep 2019 at 6pm by snogard

  • 7:16
    Time
  • 0.27
    Miles
  • 26:55
    Min/mi
  • 51
    Cals
  • 56
    Cadence
  • 115
    bpm

 

Notes & Comments

7:16

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:27 1:27 0.06 23:13 134 107-154 3110 56 51-58 1/0
2 2:37 1:10 0.13 18:36 116 108-122 2157 56 56-58 1/0
3 3:52 1:15 0.19 19:59 105 100-110 2099 57 55-58 0/1
4 5:08 1:16 0.25 20:14 104 97-109 2105 56 55-57 0/1
5 7:16 2:08 0.27 1:51:40 101 97-106 11278 - 0/0

Heart

82% 13% 5%
115bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 4m, Desc 2m, Range 3m
Elevation Graph
Grade Bands

Cadence

56 (58 max)
Cadence Chart
Cadence Bands

Kit

  • adidas Riot 4 Riot 4 Trail shoe
  • Asics GEL 18
  • Asics 2000
  • Asics 3000 series
  • Karrimore Tempo
  • Adidas Supernova sequence
  • Kalenji Kip run long

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
75.1%
19:41
NW
0.04
13.6%
23:53
N
0.01
3.8%
57:40
NE
0
0.8%
2:09:55
W
0
0.4%
4:28:13
E
0.01
2.8%
1:23:28
SW
0.01
2%
50:51
S
0
1.5%
1:39:30
SE

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