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> Walking

3rd Sep 2019 at 6pm by snogard

  • 7:16
    Time
  • 0.27
    Miles
  • 26:55
    Min/mi
  • 51
    Cals
  • 56
    Cadence
  • 115
    bpm

Notes & Comments

Split Summary
===
1) 0.27m - 7:16(27:19/m) 112/154bpm 51cal 37/59rpm 2.2/3.42mph
7:16

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:27 1:27 0.06 23:13 134 107-154 3110 56 51-58 1/0
2 2:37 1:10 0.13 18:36 116 108-122 2157 56 56-58 1/0
3 3:52 1:15 0.19 19:59 105 100-110 2099 57 55-58 0/1
4 5:08 1:16 0.25 20:14 104 97-109 2105 56 55-57 0/1
5 7:16 2:08 0.27 1:51:40 101 97-106 11278 - 0/0

Heart

87% 13% 0%
115bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 4m, Desc 2m, Range 3m
Elevation Graph
Grade Bands

Cadence

56 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:55 19:45 0% More

Kit

Swim Bike Run Cross
adidas Riot 4 Riot 4 Trail shoe 0 105 424 0
Asics GEL 18 0 247 70 0
Asics 2000 0 143 179 0
Asics 3000 series 0 17 455 0
Karrimore Tempo 0 24 199 0
Adidas Supernova sequence 0 165 363 0
Kalenji Kip run long (Blue) 0 0 228 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
70.7%
19:31
NW
0.04
12.7%
21:12
N
0.01
5.1%
38:08
NE
0.01
2%
26:56
W
0
0.4%
4:32:33
E
0.01
4%
53:44
SW
0.01
1.8%
1:22:36
S
0.01
3.4%
41:45
SE

Close