Tue 3rd Sep 2019 at 6:00pm by Spanker_68

Run > General

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Time
30:52
Miles
3.63
Min/mi
8:30
Pacing
84%
WAVA
56.02
Stride(cm)
116
Cals
439
Cadence
163
BPM
165
%MHR
89.4
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 2:12(4:17/km) 157/173bpm 28cal 13.99/17.87kmph
2) 0.39km - 2:05(5:24/km) 169/173bpm 31cal 11.11/12.9kmph
3) 0.53km - 2:27(4:37/km) 172/176bpm 37cal 13/13.07kmph
4) 0.41km - 2:15(5:27/km) 170/176bpm 33cal 11/12.73kmph
5) 0.5km - 2:26(4:51/km) 173/177bpm 36cal 12.36/12.7kmph
6) 0.41km - 2:46(6:46/km) 156/175bpm 34cal 8.87/12.6kmph
7) 0.5km - 2:23(4:46/km) 170/175bpm 35cal 12.6/13.23kmph
8) 0.42km - 2:44(6:29/km) 157/174bpm 36cal 9.26/12.06kmph
9) 0.51km - 2:30(4:55/km) 168/174bpm 37cal 12.19/12.39kmph
10) 0.49km - 3:03(6:10/km) 162/173bpm 43cal 9.72/12.09kmph
11) 0.48km - 2:25(5:04/km) 169/175bpm 35cal 11.83/14.64kmph
12) 0.12km - 44(6:00/km) 172/176bpm 11cal 9.99/12.73kmph
13) 0.36km - 1:50(5:01/km) 172/175bpm 27cal 11.96/12.33kmph
14) 0.21km - 1:02(5:01/km) 173/175bpm 16cal 11.95/12.26kmph

2:12 2:05 2:27 2:15 2:26 2:46 2:23 2:44 2:30 3:03 2:25 44 1:50 1:02

Pace

12%

14%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	134 104-159	829	168 120-174
0.25	1:41	54	7:13	166 160-171	1198	171 170-172
0.38	2:42	1:01	8:08	171 169-173	1390	168 162-172
0.50	3:47	1:05	8:43	168 166-170	1465	167 166-168
0.63	4:45	58	7:42	167 166-169	1287	167 166-172
0.75	5:40	55	7:22	171 169-173	1261	171 168-172
0.88	6:38	58	7:41	175 173-176	1344	170 168-172
1.00	7:44	1:07	8:54	172 169-175	1530	165 162-170
1.13	8:48	1:04	8:33	167 163-170	1428	165 160-168
1.25	9:46	58	7:42	170 167-173	1309	167 162-170
1.38	10:44	58	7:45	175 174-176	1356	168 168-170
1.50	11:53	1:08	9:07	174 169-176	1586	163 156-168
1.63	13:21	1:28	11:45	151 135-169	1775	130 110-162
1.75	14:28	1:07	8:58	156 148-162	1399	165 162-168
1.88	15:24	56	7:25	168 164-172	1246	170 168-172
2.00	16:23	1:00	7:58	174 172-175	1386	168 166-170
2.13	17:48	1:25	11:18	157 146-173	1775	138 110-168
2.25	18:59	1:10	9:22	157 154-159	1471	165 164-166
2.38	20:02	1:04	8:28	162 158-167	1373	167 162-170
2.50	20:59	57	7:38	170 168-174	1299	169 166-170
2.63	22:07	1:08	9:02	171 166-173	1545	162 116-170
2.75	23:22	1:15	9:58	162 160-163	1614	163 160-166
2.88	24:33	1:11	9:31	159 155-161	1513	164 162-166
3.00	25:33	1:00	8:02	166 160-171	1332	168 164-172
3.13	26:39	1:06	8:46	170 166-172	1491	167 156-172
3.25	27:44	1:05	8:37	173 169-175	1490	165 156-172
3.38	28:47	1:04	8:29	170 168-172	1441	166 162-170
3.50	29:47	59	7:54	174 173-174	1374	167 166-170
3.63	30:49	1:02	8:18	172 171-174	1427	165 160-168

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	3.5	29:16	8:17
Walk	5.2	115	0.1	1:36	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.29%	More
800m	3:45	7:32	52.15%	More
1km	4:42	7:33	54.26%	More
Mile	7:44	7:44	55.97%	More
5k	26:30	8:32	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	25:56	8:21	56.78
5M	44:11	8:50	54.29
10km	56:21	9:04	53.17
10M	1:36:02	9:36	51.58
Half	2:09:56	9:55	50.06
20M	3:28:43	10:26	49.38
Mara	4:42:25	10:47	48.66

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