Tue 3rd Sep 2019 at 7:00pm by Phill_Young

Run > General

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Time
7:00
Miles
0.73
Min/mi
9:35
Pacing
63%
WAVA
41.44
Stride(cm)
96
Cals
86
Cadence
174
BPM
139
%MHR
70.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:00(9:37/m) 139/149bpm 86cal 6.24/7.62mph

7:00

Pace

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	128 99-139	1282	170 164-174
0.13	1:21	44	11:36	141 137-142	1637	170 166-172
0.19	2:01	40	10:43	142 140-145	1522	171 170-174
0.25	2:38	37	9:47	142 140-145	1388	170 168-174
0.31	3:17	39	10:24	145 142-146	1509	174 170-176
0.38	3:53	36	9:30	146 142-149	1387	176 172-178
0.44	4:27	34	9:03	144 142-147	1303	174 172-176
0.50	5:55	1:29 +56	23:39	130 115-145	3075	176 170-186
0.56	6:31	36	9:39	131 118-136	1263	178 168-186
0.63	7:07	35	9:27	139 132-144	1313	175 166-180
0.69	7:39	33	8:42	140 137-144	1218	175 170-178
0.73	7:57	18	7:17	142 140-144	1035	176 174-178

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	0.7	7:01	10:56
Walk	0.0	0	0	0	NAN:00:00
Pause	10.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.67%	More
800m	4:47	9:37	38.80%	More
1km	5:59	9:37	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.45
5km	35:39	11:28	39.41
5M	1:00:52	12:10	37.53
10km	1:17:42	12:30	36.69
10M	2:12:38	13:16	35.50
Half	2:59:40	13:43	34.39
20M	4:49:05	14:27	33.87
Mara	6:31:35	14:57	33.34

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