Tue 3rd Sep 2019 at 7:00pm by Dillthedog
Run > Tempo
-
Time
37:15
-
Miles
4.42
-
Min/mi
8:26
-
Pacing
94%
-
WAVA
57.73
-
Stride(cm)
104
-
Cals
521
-
Cadence
183
-
BPM
151
-
%MHR
89.2
-
B/mi
1271
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 140/151bpm 107cal 7.19/8.06mph
2) 1m - 8:28(8:28/m) 155/162bpm 122cal 7.08/7.31mph
3) 1m - 8:26(8:26/m) 157/172bpm 124cal 7.11/7.6mph
4) 1m - 8:28(8:28/m) 154/162bpm 120cal 7.09/7.33mph
5) 0.42m - 3:32(8:29/m) 151/162bpm 48cal 7.07/7.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
123 90-139 |
1067 |
175 170-178 |
0/2 |
0.25 |
2:23 |
1:18 +14
|
10:22 |
136 129-142 |
1410 |
178 176-180 |
1/1 |
0.38 |
3:26 |
1:03 |
8:23 |
137 135-141 |
1148 |
181 180-184 |
0/0 |
0.50 |
4:28 |
1:02 |
8:19 |
143 136-151 |
1189 |
182 182-184 |
0/0 |
0.63 |
5:29 |
1:01 |
8:10 |
145 143-147 |
1183 |
184 182-186 |
1/1 |
0.75 |
6:30 |
1:01 |
8:04 |
148 146-149 |
1194 |
184 182-186 |
2/2 |
0.88 |
7:31 |
1:02 |
8:12 |
142 135-150 |
1165 |
184 182-186 |
1/2 |
1.00 |
8:34 |
1:03 |
8:21 |
149 147-150 |
1244 |
183 180-184 |
0/0 |
1.13 |
9:37 |
1:03 |
8:22 |
150 148-151 |
1256 |
182 180-184 |
1/1 |
1.25 |
10:41 |
1:05 |
8:39 |
153 150-157 |
1322 |
183 180-184 |
1/1 |
1.38 |
11:48 |
1:06 |
8:50 |
152 147-154 |
1344 |
183 176-184 |
2/1 |
1.50 |
12:51 |
1:03 |
8:24 |
153 146-158 |
1284 |
184 174-186 |
1/2 |
1.63 |
13:54 |
1:03 |
8:24 |
157 155-160 |
1320 |
185 182-186 |
1/1 |
1.75 |
14:57 |
1:04 |
8:29 |
159 156-161 |
1348 |
185 184-186 |
1/1 |
1.88 |
16:00 |
1:03 |
8:20 |
158 156-160 |
1317 |
185 184-186 |
2/1 |
2.00 |
17:02 |
1:02 |
8:20 |
158 151-161 |
1316 |
185 182-186 |
1/2 |
2.13 |
18:03 |
1:01 |
8:07 |
150 148-153 |
1217 |
186 184-186 |
1/2 |
2.25 |
19:10 |
1:06 |
8:52 |
160 149-172 |
1418 |
182 166-186 |
1/1 |
2.38 |
20:15 |
1:05 |
8:40 |
168 165-170 |
1457 |
185 184-186 |
1/2 |
2.50 |
21:15 |
1:00 |
8:03 |
162 158-166 |
1305 |
186 184-186 |
1/1 |
2.63 |
22:18 |
1:03 |
8:26 |
157 152-160 |
1324 |
185 182-186 |
0/0 |
2.75 |
23:22 |
1:03 |
8:25 |
154 152-156 |
1296 |
185 184-186 |
0/0 |
2.88 |
24:24 |
1:03 |
8:23 |
155 153-158 |
1299 |
184 180-186 |
3/1 |
3.00 |
25:29 |
1:04 |
8:36 |
150 147-153 |
1289 |
182 180-184 |
0/1 |
3.13 |
26:32 |
1:03 |
8:27 |
151 148-155 |
1275 |
185 184-186 |
1/2 |
3.25 |
27:34 |
1:02 |
8:17 |
157 152-160 |
1301 |
184 180-186 |
1/1 |
3.38 |
28:37 |
1:03 |
8:23 |
160 157-162 |
1343 |
184 180-186 |
1/1 |
3.50 |
29:40 |
1:03 |
8:24 |
160 156-162 |
1344 |
184 182-184 |
1/1 |
3.63 |
30:47 |
1:06 |
8:51 |
148 144-153 |
1309 |
182 170-184 |
2/1 |
3.75 |
31:49 |
1:02 |
8:17 |
152 149-155 |
1259 |
184 184-186 |
0/3 |
3.88 |
32:52 |
1:03 |
8:27 |
153 149-155 |
1293 |
184 184-186 |
1/1 |
4.00 |
33:56 |
1:04 |
8:34 |
153 148-160 |
1311 |
184 184-184 |
2/1 |
4.13 |
34:59 |
1:02 |
8:19 |
156 152-161 |
1298 |
184 182-186 |
2/1 |
4.25 |
36:03 |
1:04 |
8:30 |
154 150-157 |
1309 |
184 182-184 |
1/2 |
4.38 |
37:06 |
1:04 |
8:32 |
145 140-151 |
1236 |
184 182-186 |
1/0 |
4.42 |
37:29 |
23 |
9:01 |
146 144-147 |
1317 |
174 170-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.97% |
More |
800m |
4:03 |
8:10 |
48.98% |
More |
1km |
5:05 |
8:12 |
50.86% |
More |
Mile |
8:15 |
8:15 |
53.27% |
More |
5k |
26:04 |
8:23 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.10 |
5km |
25:31 |
8:13 |
58.65 |
5M |
42:31 |
8:30 |
57.38 |
10km |
53:40 |
8:38 |
56.80 |
10M |
1:29:24 |
8:56 |
56.39 |
Half |
1:59:25 |
9:07 |
55.44 |
20M |
3:07:59 |
9:24 |
55.81 |
Mara |
4:11:07 |
9:35 |
55.71 |
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