Tue 3rd Sep 2019 at 7:00pm by Dillthedog

Run > Tempo

  • Time
    37:15
  • Miles
    4.42
  • Min/mi
    8:26
  • Pacing
    94%
  • WAVA
    57.73
  • Stride(cm)
    104
  • Cals
    521
  • Cadence
    183
  • BPM
    151
  • %MHR
    89.2
  • B/mi
    1271
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/151bpm 107cal 7.19/8.06mph
2) 1m - 8:28(8:28/m) 155/162bpm 122cal 7.08/7.31mph
3) 1m - 8:26(8:26/m) 157/172bpm 124cal 7.11/7.6mph
4) 1m - 8:28(8:28/m) 154/162bpm 120cal 7.09/7.33mph
5) 0.42m - 3:32(8:29/m) 151/162bpm 48cal 7.07/7.14mph
8:20 8:28 8:26 8:28 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 31% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 123 90-139 1067 175 170-178 0/2
0.25 2:23 1:18 +14 10:22 136 129-142 1410 178 176-180 1/1
0.38 3:26 1:03 8:23 137 135-141 1148 181 180-184 0/0
0.50 4:28 1:02 8:19 143 136-151 1189 182 182-184 0/0
0.63 5:29 1:01 8:10 145 143-147 1183 184 182-186 1/1
0.75 6:30 1:01 8:04 148 146-149 1194 184 182-186 2/2
0.88 7:31 1:02 8:12 142 135-150 1165 184 182-186 1/2
1.00 8:34 1:03 8:21 149 147-150 1244 183 180-184 0/0
1.13 9:37 1:03 8:22 150 148-151 1256 182 180-184 1/1
1.25 10:41 1:05 8:39 153 150-157 1322 183 180-184 1/1
1.38 11:48 1:06 8:50 152 147-154 1344 183 176-184 2/1
1.50 12:51 1:03 8:24 153 146-158 1284 184 174-186 1/2
1.63 13:54 1:03 8:24 157 155-160 1320 185 182-186 1/1
1.75 14:57 1:04 8:29 159 156-161 1348 185 184-186 1/1
1.88 16:00 1:03 8:20 158 156-160 1317 185 184-186 2/1
2.00 17:02 1:02 8:20 158 151-161 1316 185 182-186 1/2
2.13 18:03 1:01 8:07 150 148-153 1217 186 184-186 1/2
2.25 19:10 1:06 8:52 160 149-172 1418 182 166-186 1/1
2.38 20:15 1:05 8:40 168 165-170 1457 185 184-186 1/2
2.50 21:15 1:00 8:03 162 158-166 1305 186 184-186 1/1
2.63 22:18 1:03 8:26 157 152-160 1324 185 182-186 0/0
2.75 23:22 1:03 8:25 154 152-156 1296 185 184-186 0/0
2.88 24:24 1:03 8:23 155 153-158 1299 184 180-186 3/1
3.00 25:29 1:04 8:36 150 147-153 1289 182 180-184 0/1
3.13 26:32 1:03 8:27 151 148-155 1275 185 184-186 1/2
3.25 27:34 1:02 8:17 157 152-160 1301 184 180-186 1/1
3.38 28:37 1:03 8:23 160 157-162 1343 184 180-186 1/1
3.50 29:40 1:03 8:24 160 156-162 1344 184 182-184 1/1
3.63 30:47 1:06 8:51 148 144-153 1309 182 170-184 2/1
3.75 31:49 1:02 8:17 152 149-155 1259 184 184-186 0/3
3.88 32:52 1:03 8:27 153 149-155 1293 184 184-186 1/1
4.00 33:56 1:04 8:34 153 148-160 1311 184 184-184 2/1
4.13 34:59 1:02 8:19 156 152-161 1298 184 182-186 2/1
4.25 36:03 1:04 8:30 154 150-157 1309 184 182-184 1/2
4.38 37:06 1:04 8:32 145 140-151 1236 184 182-186 1/0
4.42 37:29 23 9:01 146 144-147 1317 174 170-182 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 40m, Range 4m, Flat prediction 37:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (186 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.97% More
800m 4:03 8:10 48.98% More
1km 5:05 8:12 50.86% More
Mile 8:15 8:15 53.27% More
5k 26:04 8:23 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.10
5km 25:31 8:13 58.65
5M 42:31 8:30 57.38
10km 53:40 8:38 56.80
10M 1:29:24 8:56 56.39
Half 1:59:25 9:07 55.44
20M 3:07:59 9:24 55.81
Mara 4:11:07 9:35 55.71
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