Tue 3rd Sep 2019 at 6:00pm by GlennR

Run > Run-Walk

warm

Follow User
0 👍

Time
44:31
Miles
3.02
Min/mi
14:44
Pacing
90%
WAVA
34.91
Stride(cm)
74
Cals
376
Cadence
147
BPM
120
%MHR
69.1
B/mi
1763
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

00:45/00:30 run-walk with Madame. My knees were grumbling.

Split Summary
===
1) 1m - 14:38(14:38/m) 118/131bpm 126cal 4.1/5.55mph
2) 1m - 14:35(14:35/m) 121/131bpm 125cal 4.11/5.2mph
3) 1m - 15:07(15:07/m) 120/128bpm 124cal 3.97/5.38mph
4) 0.02m - 11(11:59/m) 119/121bpm 1cal 5.01/4.91mph

14:38 14:35 15:07 11

	GregP All miles in the bank though
	g1ngerrevolution But careful with the knees!
	GregP What TGDW says. You too, Doug, for that matter.

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	93 80-115	1649	130 106-164	0/0
0.25	4:09	1:56	15:31	114 109-120	1770	141 112-166	0/1
0.38	5:52	1:42	13:40	122 116-128	1667	151 114-168	0/1
0.50	7:42	1:50	14:44	121 114-130	1782	146 118-166	0/0
0.63	9:21	1:38	13:06	124 117-128	1624	157 118-168	0/1
0.75	11:12	1:51	14:49	128 122-131	1897	148 116-168	1/1
0.88	12:54	1:42	13:36	125 119-129	1699	148 114-166	1/2
1.00	14:37	1:44	13:49	125 122-129	1727	153 116-168	1/0
1.13	16:28	1:51	14:45	123 115-128	1814	141 80-164	1/2
1.25	18:11	1:44	13:49	121 114-126	1672	152 116-164	1/0
1.38	20:08	1:56	15:30	122 117-128	1891	142 112-166	1/1
1.50	21:52	1:45	13:57	119 115-123	1660	152 116-166	0/0
1.63	23:48	1:56	15:29	119 115-123	1843	142 114-164	2/0
1.75	25:34	1:45	14:03	118 115-121	1658	151 114-170	1/1
1.88	27:27	1:53	15:03	124 117-131	1867	144 80-168	1/0
2.00	29:12	1:45	14:00	122 116-128	1709	149 114-166	1/0
2.13	31:15	2:03	16:24	120 116-123	1968	149 110-168	0/0
2.25	33:00	1:45	14:02	118 114-123	1655	151 110-166	0/0
2.38	34:55	1:55	15:21	121 116-126	1857	146 116-166	1/1
2.50	36:44	1:49	14:30	119 115-124	1726	150 112-170	0/0
2.63	38:40	1:56	15:28	120 114-124	1857	147 112-168	0/0
2.75	40:34	1:54	15:10	119 114-124	1806	150 112-166	0/0
2.88	42:31	1:58	15:41	122 112-128	1913	144 114-168	1/0
3.00	44:19	1:48	14:22	117 112-120	1680	152 112-166	1/1
3.01	44:31	12	13:18	119 117-121	1582	165 164-166	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 44:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	163	2.2	29:08	13:22
Walk	34.3	116	0.8	15:16	18:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	26.83%	More
800m	6:49	13:43	31.09%	More
1km	8:38	13:54	32.02%	More
Mile	14:00	14:00	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.95
5km	45:56	14:47	34.86
5M	1:17:53	15:35	33.61
10km	1:39:06	15:57	33.05
10M	2:48:00	16:48	32.29
Half	3:46:40	17:18	31.46
20M	6:02:26	18:07	31.18
Mara	8:09:00	18:40	30.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry