Tue 3rd Sep 2019 at 7:00pm by meagling
Walk > General
-
Time
5:52
-
Miles
0.31
-
Min/mi
18:55
-
Stride(cm)
77
-
Cals
55
-
Cadence
110
-
BPM
115
-
%MHR
67.1
-
B/mi
2172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 5:52(11:48/km) 115/124bpm 55cal 55/59rpm 5.08/5.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:40 |
113 112-116 |
2109 |
111 106-114 |
0.13 |
2:22 |
1:12 |
19:17 |
118 112-123 |
2275 |
108 104-112 |
0.19 |
3:37 |
1:14 |
19:50 |
120 117-124 |
2381 |
108 102-112 |
0.25 |
4:49 |
1:12 |
19:13 |
114 113-116 |
2191 |
113 112-114 |
0.31 |
5:53 |
1:04 |
18:21 |
108 105-113 |
1983 |
112 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
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