Tue 3rd Sep 2019 at 7:00pm by teapothouse

Bike > General

  • Time
    18:17
  • Miles
    3.71
  • Mph
    12.2
  • Cals
    143
  • BPM
    117
  • %MHR
    67.9
  • B/mi
    575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:00(3:00/km) 115/141bpm 120cal 19.99/27.21kmph
2) 0.97km - 3:16(3:22/km) 114/138bpm 23cal 17.85/28.08kmph
15:00 3:16

Pace

1% 7% 5% 22% 52% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 54 54 8.36 96 93-99 689
0.25 1:33 39 11.56 122 109-132 633
0.38 2:04 31 14.45 124 112-137 515
0.50 2:37 33 13.57 118 116-120 522
0.63 3:11 34 13.33 119 113-123 536
0.75 3:42 32 14.25 114 112-117 480
0.88 4:21 38 11.74 122 118-130 623
1.00 4:52 31 14.35 123 118-128 514
1.13 5:23 31 14.47 118 108-127 489
1.25 5:52 29 15.70 99 78-109 378
1.38 6:28 36 12.55 116 75-137 555
1.50 6:59 31 14.56 109 107-110 449
1.63 7:27 28 16.01 109 108-112 409
1.75 8:11 44 10.18 110 103-115 648
1.88 8:53 42 10.64 97 87-105 547
2.00 9:29 35 12.72 109 108-111 514
2.13 10:07 39 11.60 113 106-121 584
2.25 10:47 40 11.22 118 107-131 631
2.38 11:33 46 9.77 117 112-120 718
2.50 12:21 48 9.41 122 120-124 778
2.63 12:53 32 13.99 130 121-139 558
2.75 13:27 33 13.55 129 123-135 571
2.88 14:03 36 12.52 129 127-132 618
3.00 14:35 32 14.07 124 111-130 529
3.13 15:05 30 14.87 120 113-125 484
3.25 15:33 28 15.88 117 110-123 442
3.38 16:05 31 14.33 125 109-137 523
3.50 16:37 32 14.05 112 110-118 478
3.63 17:11 34 13.14 123 113-128 562
3.71 18:17 1:06 4.75 105 91-119 1326

Heart

117/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:01 4:04 More
1km 2:32 4:05 More
Mile 4:14 4:14 More
5k 14:26 4:39 More

Predictions

Dist Time Per Mile
10 miles 54:12 5:25
20km 1:08:47 5:32
15 miles 1:24:32 5:38
20 miles 1:55:51 5:48
40km 2:27:01 5:55
25 miles 2:27:57 5:55
42km 2:35:05 5:57
50 miles 5:16:16 6:20
56 miles 5:58:05 6:24
100 miles 11:16:01 6:46
112 miles 12:45:25 6:50
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