Tue 3rd Sep 2019 at 7:00pm by teapothouse
Bike > General
-
Time
18:17
-
Miles
3.71
-
Mph
12.2
-
Cals
143
-
BPM
117
-
%MHR
67.9
-
B/mi
575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:00(3:00/km) 115/141bpm 120cal 19.99/27.21kmph
2) 0.97km - 3:16(3:22/km) 114/138bpm 23cal 17.85/28.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
54 |
54 |
8.36 |
96 93-99 |
689 |
0.25 |
1:33 |
39 |
11.56 |
122 109-132 |
633 |
0.38 |
2:04 |
31 |
14.45 |
124 112-137 |
515 |
0.50 |
2:37 |
33 |
13.57 |
118 116-120 |
522 |
0.63 |
3:11 |
34 |
13.33 |
119 113-123 |
536 |
0.75 |
3:42 |
32 |
14.25 |
114 112-117 |
480 |
0.88 |
4:21 |
38 |
11.74 |
122 118-130 |
623 |
1.00 |
4:52 |
31 |
14.35 |
123 118-128 |
514 |
1.13 |
5:23 |
31 |
14.47 |
118 108-127 |
489 |
1.25 |
5:52 |
29 |
15.70 |
99 78-109 |
378 |
1.38 |
6:28 |
36 |
12.55 |
116 75-137 |
555 |
1.50 |
6:59 |
31 |
14.56 |
109 107-110 |
449 |
1.63 |
7:27 |
28 |
16.01 |
109 108-112 |
409 |
1.75 |
8:11 |
44 |
10.18 |
110 103-115 |
648 |
1.88 |
8:53 |
42 |
10.64 |
97 87-105 |
547 |
2.00 |
9:29 |
35 |
12.72 |
109 108-111 |
514 |
2.13 |
10:07 |
39 |
11.60 |
113 106-121 |
584 |
2.25 |
10:47 |
40 |
11.22 |
118 107-131 |
631 |
2.38 |
11:33 |
46 |
9.77 |
117 112-120 |
718 |
2.50 |
12:21 |
48 |
9.41 |
122 120-124 |
778 |
2.63 |
12:53 |
32 |
13.99 |
130 121-139 |
558 |
2.75 |
13:27 |
33 |
13.55 |
129 123-135 |
571 |
2.88 |
14:03 |
36 |
12.52 |
129 127-132 |
618 |
3.00 |
14:35 |
32 |
14.07 |
124 111-130 |
529 |
3.13 |
15:05 |
30 |
14.87 |
120 113-125 |
484 |
3.25 |
15:33 |
28 |
15.88 |
117 110-123 |
442 |
3.38 |
16:05 |
31 |
14.33 |
125 109-137 |
523 |
3.50 |
16:37 |
32 |
14.05 |
112 110-118 |
478 |
3.63 |
17:11 |
34 |
13.14 |
123 113-128 |
562 |
3.71 |
18:17 |
1:06 |
4.75 |
105 91-119 |
1326 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
14:26 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:12 |
5:25 |
20km |
1:08:47 |
5:32 |
15 miles |
1:24:32 |
5:38 |
20 miles |
1:55:51 |
5:48 |
40km |
2:27:01 |
5:55 |
25 miles |
2:27:57 |
5:55 |
42km |
2:35:05 |
5:57 |
50 miles |
5:16:16 |
6:20 |
56 miles |
5:58:05 |
6:24 |
100 miles |
11:16:01 |
6:46 |
112 miles |
12:45:25 |
6:50 |
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