Tue 3rd Sep 2019 at 6:00pm by Juliawales

Run > General

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Time
31:32
Miles
3.08
Min/mi
10:14
Pacing
92%
Stride(cm)
89
Cals
276
Cadence
177
BPM
139
%MHR
82.8
B/mi
1424
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 129/138bpm 87cal 5.49/6.01mph
2) 1m - 10:15(10:15/m) 140/145bpm 91cal 5.85/6.47mph
3) 1m - 9:49(9:49/m) 148/153bpm 93cal 6.12/6.64mph
4) 0.08m - 33(6:40/m) 155/159bpm 5cal 8.99/8.93mph

10:55 10:15 9:49 33

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	116 95-129	1297	185 120-192	1/2
0.25	2:49	1:26	11:25	127 125-128	1449	176 94-188	1/2
0.38	4:11	1:22	10:55	129 127-130	1408	161 92-188	2/2
0.50	5:32	1:21	10:46	131 129-133	1411	168 92-188	2/1
0.63	6:53	1:21	10:50	131 130-132	1418	170 94-188	0/1
0.75	8:16	1:22	10:59	130 127-132	1428	135 94-188	2/1
0.88	9:35	1:19	10:32	133 130-135	1400	153 92-188	2/2
1.00	10:55	1:21	10:46	135 134-137	1454	176 94-190	1/1
1.13	12:15	1:19	10:33	136 135-137	1435	187 186-190	0/1
1.25	13:35	1:21	10:47	134 132-137	1446	180 94-190	1/2
1.38	14:59	1:24	11:12	136 133-140	1524	187 184-190	2/1
1.50	16:14	1:14	9:55	141 140-142	1398	176 92-192	1/2
1.63	17:26	1:12	9:36	142 141-144	1363	181 92-190	2/1
1.75	18:40	1:14	9:52	144 142-145	1422	189 186-192	1/1
1.88	19:56	1:17	10:13	144 143-145	1472	164 94-190	2/2
2.00	21:10	1:13	9:45	143 141-145	1395	186 172-192	2/3
2.13	22:27	1:18	10:21	144 142-146	1490	182 96-190	1/1
2.25	23:43	1:15	10:03	145 144-147	1457	177 94-192	1/1
2.38	24:58	1:15	9:59	146 144-147	1458	155 94-192	1/2
2.50	26:12	1:15	9:57	149 147-151	1482	189 188-192	2/2
2.63	27:23	1:11	9:26	151 150-152	1424	182 94-190	1/1
2.75	28:33	1:10	9:19	151 150-152	1408	188 186-190	2/1
2.88	29:45	1:12	9:38	150 149-152	1445	190 186-192	0/2
3.00	30:59	1:14	9:51	151 150-153	1487	191 186-192	3/1
3.08	31:32	33	6:46	156 152-159	1057	195 186-206	1/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 3m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	187	2.7	27:51	10:11
Walk	11.7	94	0.3	3:41	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:35	9:12	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:30	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:42	10:32
10km	1:06:21	10:41
10M	1:49:53	10:59
Half	2:26:17	11:10
20M	3:49:05	11:27
Mara	5:05:00	11:38

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