Tue 3rd Sep 2019 at 6:00pm by meagling

Run > Commute

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Time
1:01:32
Miles
6.23
Min/mi
9:53
Pacing
90%
WAVA
43.00
Stride(cm)
99
Cals
824
Cadence
165
BPM
144
%MHR
84
B/mi
1419
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 118/124bpm 65cal 9.9/11.66kmph
2) 1km - 6:06(6:06/km) 127/138bpm 72cal 9.84/10.58kmph
3) 1km - 6:01(6:01/km) 142/154bpm 80cal 9.96/11.42kmph
4) 1km - 5:49(5:49/km) 146/151bpm 80cal 10.32/10.68kmph
5) 1km - 5:54(5:54/km) 148/154bpm 82cal 10.17/10.38kmph
6) 1km - 6:10(6:10/km) 152/157bpm 88cal 9.73/10.38kmph
7) 1km - 6:13(6:13/km) 150/160bpm 87cal 9.65/10.01kmph
8) 1km - 6:33(6:33/km) 150/166bpm 91cal 9.16/11.25kmph
9) 1km - 6:14(6:14/km) 149/168bpm 86cal 9.63/10.85kmph
10) 1km - 6:24(6:24/km) 154/159bpm 92cal 9.39/10.28kmph
11) 0.02km - 6(5:11/km) 150/150bpm 1cal 11.57/9.24kmph

6:04 6:06 6:01 5:49 5:54 6:10 6:13 6:33 6:14 6:24 6

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	111 77-122	1037	162 114-166	3/1
0.50	4:53	2:32	10:09	121 119-122	1229	161 152-166	16/0
0.75	7:14	2:22	9:26	122 120-124	1151	165 162-168	0/4
1.00	9:33	2:19	9:17	127 112-137	1179	166 164-168	2/3
1.25	12:16	2:42	10:49	128 127-131	1385	163 158-168	14/0
1.50	14:56	2:41	10:42	139 129-153	1488	162 148-168	3/7
1.75	17:08	2:12	8:49	143 137-154	1260	169 166-170	0/5
2.00	19:27	2:19	9:16	149 140-153	1380	167 166-168	2/9
2.25	21:45	2:18	9:11	146 143-149	1342	170 168-178	2/1
2.50	24:09	2:24	9:36	147 138-151	1412	168 166-172	1/2
2.75	26:32	2:23	9:31	147 144-148	1399	168 166-170	1/2
3.00	28:54	2:23	9:30	149 147-154	1416	168 166-170	4/0
3.25	31:17	2:22	9:28	152 150-154	1440	168 164-170	3/1
3.50	33:42	2:25	9:40	152 150-157	1469	170 168-172	4/0
3.75	36:17	2:35	10:21	153 151-156	1583	166 164-170	7/0
4.00	38:43	2:27	9:47	149 144-153	1457	166 164-170	1/2
4.25	41:16	2:33	10:11	150 148-151	1527	168 164-170	12/0
4.50	44:13	2:57	11:48	151 133-166	1782	150 112-172	7/1
4.75	46:46	2:33	10:10	153 145-158	1556	165 154-168	4/3
5.00	49:07	2:22	9:26	147 145-149	1388	166 164-168	1/8
5.25	51:50	2:43 +9	10:52	144 140-147	1566	164 154-168	1/4
5.50	54:21	2:31	10:03	151 143-167	1517	165 162-168	4/0
5.75	56:43	2:22	9:28	159 154-165	1506	166 164-168	0/5
6.00	59:21	2:38	10:32	153 148-156	1612	163 158-166	13/0
6.22	1:01:42	2:21	10:32	153 149-155	1611	164 162-166	4/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 51m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:58
19 2.2%	10:14
19 2.6%	9:52
15 2.6%	10:33
See your biggest climbs

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	6.2	1:00:24	9:49
Walk	1.9	116	0.1	1:12	16:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.34%	More
800m	4:28	8:59	37.73%	More
1km	5:36	9:01	39.33%	More
Mile	9:11	9:11	41.16%	More
5k	29:52	9:37	43.03%	More
5 miles	49:04	9:49	42.94%	More
10k	1:01:33	9:54	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.75
5km	29:26	9:28	43.66
5M	48:44	9:45	43.23
10km	1:01:22	9:53	43.02
10M	1:41:37	10:10	43.05
Half	2:15:17	10:20	42.52
20M	3:31:51	10:36	43.03
Mara	4:42:04	10:46	43.10

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