Tue 3rd Sep 2019 at 6:00pm by crjeanes

Run > Coaching

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Time
48:46
Miles
5.36
Min/mi
9:06
Pacing
36%
WAVA
47.97
Stride(cm)
101
Cals
633
Cadence
176
BPM
157
%MHR
73.4
B/mi
1428
Asc(m)
113
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 150/164bpm 68cal
2) 1km - 5:34(5:34/km) 155/168bpm 73cal
3) 1km - 5:47(5:47/km) 159/170bpm 79cal
4) 1km - 6:04(6:04/km) 156/163bpm 80cal
5) 1km - 5:54(5:54/km) 155/165bpm 74cal
6) 1km - 5:47(5:47/km) 159/176bpm 73cal
7) 1km - 5:35(5:35/km) 161/172bpm 74cal
8) 1km - 5:12(5:12/km) 161/172bpm 66cal
9) 0.62km - 3:34(5:48/km) 157/166bpm 46cal

5:19 5:34 5:47 6:04 5:54 5:47 5:35 5:12 3:34

Pin Map

0mi in 0

Pace

27%

10%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	141 97-154	1289	175 138-184	3/6
0.50	4:21	2:04	8:14	153 143-161	1260	177 110-184	3/4
0.75	6:52	2:31 +26	10:05	155 135-164	1562	179 114-226	8/7
1.00	8:46	1:54	7:36	163 157-167	1240	184 178-188	3/3
1.25	11:46	3:00 +23	11:59	152 125-168	1822	177 156-192	8/4
1.50	13:51	2:05	8:21	161 155-169	1345	179 154-186	10/4
1.75	16:20	2:29	9:57	158 148-170	1573	172 84-184	6/10
2.00	19:04	2:44	10:55	156 141-161	1703	168 90-186	6/2
2.25	21:22	2:18	9:11	153 143-159	1404	171 104-178	4/3
2.50	23:40	2:18	9:12	160 157-163	1471	174 128-208	5/7
2.75	26:30	2:50	11:21	153 137-165	1738	167 86-182	5/5
3.00	30:48	4:18 +2:10	17:10	154 114-165	2644	178 154-182	2/3
3.25	33:20	2:33	10:11	157 131-166	1599	174 118-184	5/10
3.50	36:18	2:58 +42	11:50	151 119-170	1788	178 84-248	2/9
3.75	38:17	1:59	7:56	173 170-176	1371	182 150-194	4/3
4.00	41:04	2:47 +31	11:07	156 129-170	1734	175 98-196	3/3
4.25	43:22	2:18	9:12	162 150-169	1492	174 74-188	7/4
4.50	45:25	2:03	8:13	170 167-172	1396	180 154-188	6/6
4.75	48:10	2:45 +41	10:59	160 133-170	1757	181 138-188	6/5
5.00	50:53	2:44 +35	10:55	159 139-170	1737	177 76-186	4/5
5.25	53:03	2:09	8:37	163 160-166	1404	181 176-184	5/3
5.35	56:43	3:40 +2:31	35:55	145 125-166	5208	156 124-184	2/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 17m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	179	5.2	43:55	8:44
Walk	16.7	125	0.1	9:43	1:07:59
Still	2.5	-	-	1:29	-
Pause	2.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.79%	More
800m	3:57	7:56	44.49%	More
1km	5:12	8:23	44.15%	More
Mile	8:32	8:32	46.36%	More
5k	31:24	10:06	42.78%	More
5 miles	50:39	10:08	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.01
5km	27:21	8:48	49.12
5M	45:18	9:04	48.13
10km	57:02	9:11	47.70
10M	1:34:27	9:27	47.55
Half	2:05:45	9:36	46.87
20M	3:16:55	9:51	47.42
Mara	4:22:11	10:00	47.49

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