Tue 3rd Sep 2019 at 6:00pm by greenfields

Run > General

Follow User
0 👍

Time
5:47
Miles
0.66
Min/mi
8:46
WAVA
47.49
Stride(cm)
104
Cals
93
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:47(8:48/m) 93cal 6.82/8.04mph

5:47

Pace

24%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:01	174 168-180
0.13	1:06	32	8:39	176 172-180
0.19	1:38	32	8:32	179 174-184
0.25	2:06	28	7:21	181 176-186
0.31	2:35	29	7:51	178 174-180
0.38	3:05	30	8:04	179 174-186
0.44	3:41	36	9:34	175 170-180
0.50	4:15	33	8:53	181 180-184
0.56	4:47	33	8:44	176 172-178
0.63	5:20	33	8:46	174 164-178
0.66	5:46	26	13:22	159 156-162

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	5:46	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.36%	More
800m	4:11	8:24	47.18%	More
1km	5:18	8:33	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.73
5km	34:21	11:03	43.22
5M	59:22	11:52	40.75
10km	1:16:13	12:16	39.65
10M	2:11:44	13:10	37.93
Half	2:59:42	13:43	36.52
20M	4:52:20	14:37	35.57
Mara	6:38:48	15:13	34.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry