Tue 3rd Sep 2019 at 7:00pm by The_Saint

Run > General

  • Time
    4:21
  • Miles
    0.58
  • Min/mi
    7:30
  • WAVA
    55.16
  • Stride(cm)
    116
  • Cals
    52
  • Cadence
    185
  • BPM
    127
  • %MHR
    67.1
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:21(7:32/m) 127/149bpm 52cal 7.97/8.7mph
4:21
Pin Map
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0mi in 0

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:17 108 93-118 787 175 164-182
0.13 57 29 7:47 119 117-123 926 184 182-186
0.19 1:26 29 7:50 118 114-122 924 185 184-188
0.25 1:54 28 7:31 125 117-133 940 186 184-188
0.31 2:22 28 7:27 131 130-133 975 187 186-192
0.38 2:52 30 8:06 132 130-136 1070 188 186-192
0.44 3:20 28 7:28 132 130-133 985 189 188-192
0.50 3:48 27 7:15 136 128-142 986 186 184-188
0.56 4:15 27 7:12 143 134-148 1030 181 178-184
0.58 4:21 6 7:07 148 147-149 1053 176 174-178

Heart

127/149max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.46% More
800m 3:44 7:31 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.57
5km 26:43 8:36 56.48
5M 44:43 8:57 55.02
10km 56:33 9:06 54.37
10M 1:34:38 9:28 53.74
Half 2:06:43 9:40 52.72
20M 3:20:16 10:01 52.86
Mara 4:28:12 10:14 52.63

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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