Tue 3rd Sep 2019 at 7:00pm by The_Saint
Run > General
-
Time
4:21
-
Miles
0.58
-
Min/mi
7:30
-
WAVA
55.16
-
Stride(cm)
116
-
Cals
52
-
Cadence
185
-
BPM
127
-
%MHR
67.1
-
B/mi
956
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:21(7:32/m) 127/149bpm 52cal 7.97/8.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:17 |
108 93-118 |
787 |
175 164-182 |
0.13 |
57 |
29 |
7:47 |
119 117-123 |
926 |
184 182-186 |
0.19 |
1:26 |
29 |
7:50 |
118 114-122 |
924 |
185 184-188 |
0.25 |
1:54 |
28 |
7:31 |
125 117-133 |
940 |
186 184-188 |
0.31 |
2:22 |
28 |
7:27 |
131 130-133 |
975 |
187 186-192 |
0.38 |
2:52 |
30 |
8:06 |
132 130-136 |
1070 |
188 186-192 |
0.44 |
3:20 |
28 |
7:28 |
132 130-133 |
985 |
189 188-192 |
0.50 |
3:48 |
27 |
7:15 |
136 128-142 |
986 |
186 184-188 |
0.56 |
4:15 |
27 |
7:12 |
143 134-148 |
1030 |
181 178-184 |
0.58 |
4:21 |
6 |
7:07 |
148 147-149 |
1053 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.46% |
More |
800m |
3:44 |
7:31 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.57 |
5km |
26:43 |
8:36 |
56.48 |
5M |
44:43 |
8:57 |
55.02 |
10km |
56:33 |
9:06 |
54.37 |
10M |
1:34:38 |
9:28 |
53.74 |
Half |
2:06:43 |
9:40 |
52.72 |
20M |
3:20:16 |
10:01 |
52.86 |
Mara |
4:28:12 |
10:14 |
52.63 |
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