Tue 3rd Sep 2019 at 7:00pm by The_Saint

Run > Race

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Time
13:48
Miles
1.94
Min/mi
7:07
Pacing
95%
WAVA
66.47
Stride(cm)
120
Cals
197
Cadence
188
BPM
142
%MHR
74.9
B/mi
1012
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136/146bpm 93cal 8.73/11.1mph
2) 0.94m - 6:56(7:20/m) 148/155bpm 104cal 8.18/8.7mph

6:52 6:56

Pin Map

Rose Inn Relays

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	81 65-108	516	183 176-186	0/2
0.13	48	24	6:21	125 112-131	795	187 186-188	0/0
0.19	1:13	26	6:49	133 131-135	906	187 186-190	0/0
0.25	1:38	25	6:43	138 135-140	928	189 188-192	0/0
0.31	2:04	25	6:45	141 140-144	952	189 188-190	0/0
0.38	2:30	26	6:52	139 137-141	954	189 188-190	0/0
0.44	2:54	25	6:35	141 138-143	927	190 188-192	0/0
0.50	3:22	28	7:28	140 138-143	1046	189 188-190	0/1
0.56	3:48	26	6:55	141 139-144	975	191 190-192	0/0
0.63	4:14	26	6:58	141 139-142	982	190 188-192	1/0
0.69	4:41	27	7:08	140 136-143	998	189 188-190	0/0
0.75	5:08	27	7:05	143 142-145	1012	190 188-190	0/1
0.81	5:34	26	7:03	143 142-145	1008	191 188-192	0/1
0.88	5:59	25	6:47	143 140-144	969	190 188-190	0/1
0.94	6:26	27	7:07	144 143-146	1025	190 188-190	0/0
1.00	6:52	26	7:02	145 143-146	1021	190 188-192	0/0
1.06	7:19	26	6:57	145 143-147	1009	188 186-190	0/0
1.13	7:47	28	7:35	147 145-148	1114	188 186-190	0/0
1.19	8:14	27	7:16	147 146-148	1067	188 188-190	0/0
1.25	8:43	29	7:43	148 147-150	1142	189 186-190	0/0
1.31	9:11	28	7:30	148 145-149	1109	187 186-188	0/0
1.38	9:40	28	7:34	147 146-149	1111	187 184-188	1/0
1.44	10:08	29	7:37	147 145-150	1120	186 184-188	0/0
1.50	10:36	28	7:27	148 147-149	1102	188 186-190	1/0
1.56	11:03	27	7:19	148 147-149	1082	187 186-188	0/0
1.63	11:32	29	7:38	148 147-149	1129	186 184-188	0/0
1.69	12:00	28	7:25	149 148-150	1105	187 186-190	0/0
1.75	12:28	28	7:32	149 147-151	1123	187 184-188	0/1
1.81	12:56	28	7:24	149 147-150	1102	189 186-190	1/0
1.88	13:22	26	7:00	150 149-152	1049	190 188-192	1/0
1.94	13:46	24	6:30	152 150-155	987	190 188-192	1/0
1.94	13:49	3	6:33	155 155-155	1015	188 188-188	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 13:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	1.9	13:48	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.61%	More
800m	3:18	6:39	60.71%	More
1km	4:10	6:42	62.69%	More
Mile	6:50	6:50	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:58	7:24	65.70
5M	38:25	7:41	64.05
10km	48:36	7:49	63.27
10M	1:21:19	8:08	62.55
Half	1:48:55	8:19	61.34
20M	2:52:07	8:36	61.51
Mara	3:50:30	8:48	61.24

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Aerobic Training Effect	2.4
HR Recovery	79
VO2Max	57
Anaerobic TE	0.1