Tue 3rd Sep 2019 at 6:00pm by The_Saint

Run > General

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Time
3:35
Miles
0.51
Min/mi
7:02
WAVA
57.64
Stride(cm)
127
Cals
44
Cadence
180
BPM
128
%MHR
67.2
B/mi
897
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:35(7:04/m) 128/139bpm 44cal 8.49/9.41mph

3:35

Pin Map

0mi in 0

Pace

12%

14%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	121 101-136	840	173 166-182	1/1
0.13	58	32 +5	8:31	130 124-137	1107	177 174-180	0/1
0.19	2:07	1:09 +42	18:21	122 112-128	2239	173 166-178	0/1
0.25	2:34	28	7:22	131 119-137	966	181 178-184	1/0
0.31	3:00	25	6:41	136 125-139	910	183 180-184	0/1
0.38	3:25	26	6:56	127 119-135	880	184 182-186	0/1
0.44	3:52	26	7:01	126 120-134	885	183 178-184	0/0
0.50	4:19	27	7:13	130 122-133	938	183 180-184	1/0
0.51	4:22	3	7:58	133 133-133	1059	184 184-184	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 3:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	179	0.5	3:35	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	15.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.76%	More
800m	3:31	7:04	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	25:18	8:09	59.64
5M	42:20	8:28	58.12
10km	53:33	8:37	57.42
10M	1:29:35	8:58	56.77
Half	1:59:58	9:09	55.69
20M	3:09:36	9:29	55.84
Mara	4:13:54	9:41	55.60

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Aerobic Training Effect
HR Recovery	71
VO2Max
Anaerobic TE