Tue 3rd Sep 2019 at 6:00pm by keyring
Run > General
-
Time
9:53
-
Miles
0.88
-
Min/mi
11:14
-
Pacing
90%
-
WAVA
40.49
-
Stride(cm)
82
-
Cals
117
-
Cadence
173
-
BPM
143
-
%MHR
79.5
-
B/mi
1607
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 9:53(11:15/m) 145/172bpm 117cal 5.33/6.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:31 |
126 93-147 |
1451 |
178 176-180 |
0.13 |
1:25 |
42 |
11:05 |
160 136-170 |
1774 |
173 162-178 |
0.19 |
2:02 |
37 |
9:58 |
158 156-160 |
1576 |
172 170-174 |
0.25 |
2:38 |
36 |
9:31 |
155 152-157 |
1476 |
173 170-176 |
0.31 |
3:15 |
38 |
10:00 |
154 151-156 |
1541 |
172 170-176 |
0.38 |
3:54 |
38 |
10:13 |
151 147-153 |
1544 |
173 172-174 |
0.44 |
4:32 |
38 |
10:10 |
153 152-154 |
1555 |
174 172-174 |
0.50 |
5:07 |
35 |
9:27 |
151 148-153 |
1427 |
173 172-176 |
0.56 |
5:45 |
38 |
10:04 |
142 139-148 |
1429 |
171 168-172 |
0.63 |
6:23 |
38 |
10:10 |
151 150-153 |
1536 |
171 164-174 |
0.69 |
7:02 |
39 |
10:29 |
141 137-147 |
1479 |
172 170-174 |
0.75 |
7:45 |
43 |
11:21 |
144 142-146 |
1635 |
173 172-174 |
0.81 |
8:26 |
41 |
10:59 |
129 115-146 |
1418 |
174 172-178 |
0.88 |
9:18 |
51 |
13:40 |
138 133-140 |
1887 |
171 168-174 |
0.88 |
9:54 |
36 |
3:14:53 |
124 117-137 |
24166 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
35.60% |
More |
800m |
4:56 |
9:56 |
42.30% |
More |
1km |
6:15 |
10:03 |
43.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
40.75 |
5km |
38:07 |
12:16 |
41.28 |
5M |
1:03:25 |
12:41 |
40.54 |
10km |
1:20:01 |
12:53 |
40.18 |
10M |
2:13:08 |
13:19 |
39.99 |
Half |
2:57:44 |
13:34 |
39.37 |
20M |
4:39:31 |
13:59 |
39.67 |
Mara |
6:13:09 |
14:15 |
39.62 |
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