Tue 3rd Sep 2019 at 6:00pm by keyring

Run > General

  • Time
    9:53
  • Miles
    0.88
  • Min/mi
    11:14
  • Pacing
    90%
  • WAVA
    40.49
  • Stride(cm)
    82
  • Cals
    117
  • Cadence
    173
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 9:53(11:15/m) 145/172bpm 117cal 5.33/6.45mph
9:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 21% 50% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:31 126 93-147 1451 178 176-180
0.13 1:25 42 11:05 160 136-170 1774 173 162-178
0.19 2:02 37 9:58 158 156-160 1576 172 170-174
0.25 2:38 36 9:31 155 152-157 1476 173 170-176
0.31 3:15 38 10:00 154 151-156 1541 172 170-176
0.38 3:54 38 10:13 151 147-153 1544 173 172-174
0.44 4:32 38 10:10 153 152-154 1555 174 172-174
0.50 5:07 35 9:27 151 148-153 1427 173 172-176
0.56 5:45 38 10:04 142 139-148 1429 171 168-172
0.63 6:23 38 10:10 151 150-153 1536 171 164-174
0.69 7:02 39 10:29 141 137-147 1479 172 170-174
0.75 7:45 43 11:21 144 142-146 1635 173 172-174
0.81 8:26 41 10:59 129 115-146 1418 174 172-178
0.88 9:18 51 13:40 138 133-140 1887 171 168-174
0.88 9:54 36 3:14:53 124 117-137 24166 -

Heart

143/170max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.60% More
800m 4:56 9:56 42.30% More
1km 6:15 10:03 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 40.75
5km 38:07 12:16 41.28
5M 1:03:25 12:41 40.54
10km 1:20:01 12:53 40.18
10M 2:13:08 13:19 39.99
Half 2:57:44 13:34 39.37
20M 4:39:31 13:59 39.67
Mara 6:13:09 14:15 39.62
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