Tue 3rd Sep 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
46:34
Miles
3.94
Min/mi
11:49
Pacing
26%
WAVA
40.05
Stride(cm)
80
Cals
503
Cadence
170
BPM
134
%MHR
78.4
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:11(18:42/m) 108/152bpm 87cal 3.21/6.66mph
2) 1m - 8:34(8:34/m) 129/153bpm 92cal 7/11.69mph
3) 1m - 9:27(9:27/m) 152/168bpm 133cal 6.34/9.93mph
4) 0.25m - 2:21(9:15/m) 154/161bpm 33cal 6.49/9.58mph
5) 1m - 14:14(14:14/m) 137/167bpm 150cal 4.22/8.75mph
6) 0.08m - 44(8:48/m) 139/144bpm 8cal 6.82/7.06mph
7) 0m - 2(12:41/m) 144/144bpm 4.73/6.7mph

11:11 8:34 9:27 2:21 14:14 44 2

Pace

16%

27%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	131 99-149	1332	165 162-172
0.25	2:32	1:15	10:03	136 128-152	1366	169 166-172
0.38	3:49	1:17	10:19	132 130-134	1361	166 148-174
0.50	5:00	1:11	9:31	125 123-128	1190	170 166-174
0.63	11:18	6:18	50:20	87 63-128	4380	128 102-196
0.75	12:26	1:08	9:02	107 89-120	967	170 118-194
0.88	13:30	1:04	8:31	130 113-139	1107	188 160-198
1.00	14:35	1:06	8:44	125 123-129	1093	176 112-198
1.13	15:42	1:07	8:55	121 113-126	1079	179 120-198
1.25	16:45	1:03	8:26	124 115-132	1046	174 116-194
1.38	17:56	1:11	9:27	139 125-153	1314	171 118-192
1.50	19:06	1:10	9:18	145 136-152	1348	173 118-194
1.63	20:14	1:08	9:03	151 145-156	1366	173 118-198
1.75	21:25	1:11	9:30	150 144-155	1425	169 112-190
1.88	22:33	1:09	9:09	149 143-158	1363	176 116-192
2.00	23:38	1:05	8:39	153 147-162	1323	170 116-190
2.13	24:50	1:12	9:32	154 148-162	1468	157 118-190
2.25	26:05	1:15	10:00	151 145-156	1511	168 118-192
2.38	27:19	1:14	9:54	150 146-154	1485	171 118-190
2.50	28:24	1:05	8:38	155 147-168	1338	181 112-194
2.63	29:37	1:13	9:42	153 149-158	1483	174 118-192
2.75	30:46	1:09	9:15	155 150-161	1433	178 118-194
2.88	32:40	1:54	15:09	149 131-158	2257	173 88-194
3.00	35:46	3:06	24:48	137 109-167	3398	165 118-170
3.13	36:59	1:13	9:45	142 134-152	1385	174 170-180
3.25	38:09	1:11	9:24	144 142-146	1354	176 174-176
3.38	39:26	1:16	10:11	143 142-145	1456	174 172-178
3.50	40:42	1:17	10:12	143 142-145	1459	173 168-176
3.63	42:05	1:23	11:05	146 144-149	1619	171 166-174
3.75	44:47	2:42	21:37	133 124-152	2875	152 118-180
3.88	45:59	1:11	9:31	134 129-139	1276	175 170-180
3.94	46:35	36	9:22	141 138-144	1320	177 168-184

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	179	3.4	33:40	9:47
Walk	23.7	118	0.5	11:02	22:07
Still	4.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.46%	More
800m	4:03	8:09	47.86%	More
1km	5:08	8:15	49.26%	More
Mile	8:34	8:34	50.13%	More
5k	32:54	10:35	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.44
5km	36:12	11:39	40.36
5M	59:57	11:59	39.68
10km	1:15:28	12:09	39.37
10M	2:04:59	12:30	39.29
Half	2:46:24	12:42	38.75
20M	4:20:35	13:02	39.21
Mara	5:46:56	13:15	39.27

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