Tue 3rd Sep 2019 at 6:00pm by jackgooding

Run > General

Follow User
0 👍

Time
9:39
Miles
1.00
Min/mi
9:39
Pacing
90%
WAVA
39.60
Stride(cm)
97
Cals
128
Cadence
173
BPM
145
%MHR
84.6
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/153bpm 128cal 6.27/7.01mph
2) 0m - 5(16:42/m) 136/136bpm 3.59/5.05mph

9:34 5

Pace

13%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	131 128-133	1267	157 118-174
0.13	1:17	41	10:58	137 135-139	1503	173 172-174
0.19	1:55	37	9:54	143 141-144	1415	174 174-176
0.25	2:30	35	9:20	146 145-148	1362	174 174-176
0.31	3:02	32	8:38	147 145-149	1268	176 174-180
0.38	3:34	32	8:30	152 150-153	1293	176 176-178
0.44	4:07	33	8:51	151 149-153	1335	179 176-182
0.50	4:40	33	8:50	148 148-149	1306	180 178-182
0.56	5:15	35	9:18	149 146-150	1385	172 164-176
0.63	5:49	34	9:03	149 148-149	1348	177 176-178
0.69	6:22	33	8:55	149 149-150	1328	180 176-184
0.75	6:56	34	9:05	150 149-152	1361	178 176-182
0.81	7:31	35	9:16	147 144-150	1362	178 172-184
0.88	8:09	38	10:15	146 145-148	1496	179 176-182
0.94	8:47	38	10:07	143 142-144	1447	174 172-176
1.00	9:34	47	12:27	137 136-141	1705	174 168-176
1.00	9:39	5	17:35	135 135-135	2374	82 82-82

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	1	9:32	9:34
Walk	1.2	106	0	7	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	33.35%	More
800m	4:24	8:52	38.25%	More
1km	5:33	8:56	39.70%	More
Mile	9:34	9:34	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.30
5km	32:05	10:20	40.10
5M	53:09	10:38	39.66
10km	1:06:54	10:46	39.48
10M	1:50:48	11:05	39.49
Half	2:27:31	11:16	39.00
20M	3:51:00	11:33	39.46
Mara	5:07:33	11:44	39.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry