Tue 3rd Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
1:08:43
Miles
10.01
Min/mi
6:52
Pacing
91%
WAVA
63.74
Stride(cm)
128
Cals
1030
Cadence
183
BPM
165
%MHR
96.6
B/mi
1134
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/162bpm 99cal 8.42/10.98mph
2) 1m - 7:09(7:09/m) 155/159bpm 102cal 8.4/9.06mph
3) 1m - 7:21(7:21/m) 157/166bpm 105cal 8.17/8.95mph
4) 1m - 7:17(7:17/m) 159/165bpm 105cal 8.24/8.97mph
5) 1m - 6:50(6:50/m) 163/169bpm 101cal 8.77/10.33mph
6) 1m - 6:42(6:42/m) 168/173bpm 102cal 8.96/9.71mph
7) 1m - 6:42(6:42/m) 172/177bpm 104cal 8.96/9.64mph
8) 1m - 6:31(6:31/m) 172/177bpm 102cal 9.2/9.64mph
9) 1m - 6:29(6:29/m) 175/180bpm 103cal 9.26/9.77mph
10) 1m - 6:29(6:29/m) 177/190bpm 106cal 9.25/9.81mph
11) 0.01m - 6(7:14/m) 179/180bpm 1cal 8.3/9.77mph

7:08 7:09 7:21 7:17 6:50 6:42 6:42 6:31 6:29 6:29 6

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	148 126-156	1084	174 118-184	9/7
1.00	7:08	3:28	6:56	157 153-162	1089	181 176-194	10/13
1.50	10:47	3:39	7:17	154 148-158	1122	179 174-184	8/10
2.00	14:17	3:30	7:00	155 151-159	1085	178 174-184	7/9
2.50	18:08	3:51 +4	7:43	156 150-160	1203	176 166-182	6/10
3.00	21:41	3:33	7:05	160 155-165	1134	183 172-194	10/9
3.50	25:23	3:42 +2	7:24	159 155-165	1176	184 180-188	8/9
4.00	28:59	3:37	7:14	159 156-161	1149	183 178-188	7/6
4.50	32:24	3:25	6:50	163 159-168	1114	183 174-188	16/16
5.00	35:50	3:26	6:52	164 160-167	1126	184 178-190	8/8
5.50	39:13	3:22	6:45	166 163-170	1120	184 182-188	11/8
6.00	42:32	3:19	6:39	170 168-173	1129	182 166-188	8/7
6.50	45:57	3:25	6:51	171 166-176	1170	185 174-190	11/6
7.00	49:14	3:17	6:33	172 169-177	1128	185 180-188	4/5
7.50	52:28	3:14	6:28	172 168-175	1113	186 180-194	4/2
8.00	55:45	3:17	6:34	173 168-177	1135	189 184-194	3/3
8.50	58:58	3:13	6:26	173 170-176	1114	188 182-194	4/6
9.00	1:02:14	3:16	6:33	176 173-180	1153	185 182-190	4/3
9.50	1:05:30	3:15	6:31	176 172-183	1146	184 180-190	4/7
10.00	1:08:43	3:13	6:27	179 173-190	1154	184 180-188	4/2
10.01	1:08:49	6	7:39	178 178-178	1362	180 180-180	0/0

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 14m, Flat prediction 1:08:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10	1:08:45	6:52
Walk	0.0	118	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.60%	More
800m	3:10	6:22	53.29%	More
1km	3:59	6:24	55.40%	More
Mile	6:24	6:24	59.18%	More
5k	20:13	6:30	63.63%	More
5 miles	32:52	6:34	64.12%	More
10k	41:07	6:37	64.24%	More
10 miles	1:08:41	6:52	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.38
5km	19:53	6:24	64.70
5M	32:55	6:35	64.03
10km	41:27	6:40	63.72
10M	1:08:39	6:52	63.73
Half	1:31:24	6:59	62.94
20M	2:23:07	7:09	63.70
Mara	3:10:33	7:16	63.79

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