Tue 3rd Sep 2019 at 5:00am by Minnie Mad

Run > General

  • Time
    45:45
  • Miles
    3.64
  • Min/mi
    12:34
  • Pacing
    85%
  • WAVA
    41.94
  • Stride(cm)
    79
  • Cals
    252
  • Cadence
    161
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1301
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 102/156bpm 64cal 5.14/0mph
2) 1m - 12:14(12:14/m) 104/112bpm 67cal 4.9/0mph
3) 1m - 12:25(12:25/m) 103/117bpm 66cal 4.83/0mph
4) 0.64m - 9:25(14:49/m) 105/126bpm 55cal 4.05/0mph
11:41 12:14 12:25 9:25

Pace

83% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:41 113 78-156 1320 166 152-186
0.25 2:52 1:24 11:12 108 99-113 1210 164 162-166
0.38 4:23 1:31 12:07 90 81-109 1091 168 164-174
0.50 5:52 1:29 11:55 108 100-115 1286 165 160-168
0.63 7:21 1:29 11:56 92 86-101 1098 169 164-178
0.75 8:43 1:21 10:52 87 83-102 945 169 164-172
0.88 10:07 1:25 11:17 110 103-113 1241 165 162-170
1.00 11:40 1:33 12:22 106 103-111 1311 162 156-166
1.13 13:19 1:39 13:09 105 95-112 1381 162 158-168
1.25 15:09 1:50 14:38 104 96-110 1521 157 154-160
1.38 16:44 1:35 12:44 109 105-112 1388 158 156-160
1.50 18:08 1:24 11:09 108 101-111 1204 163 158-164
1.63 19:31 1:23 11:04 100 96-104 1106 163 158-164
1.75 20:54 1:23 11:04 105 96-111 1162 164 162-168
1.88 22:18 1:25 11:17 104 95-112 1173 163 156-164
2.00 23:55 1:36 12:50 101 97-106 1296 161 156-164
2.13 25:37 1:43 13:42 104 100-108 1424 159 154-164
2.25 27:32 1:55 15:21 108 105-112 1658 157 150-160
2.38 29:03 1:30 12:02 105 96-114 1263 159 144-164
2.50 30:33 1:31 12:06 96 88-117 1162 164 160-166
2.63 31:55 1:22 10:53 103 98-109 1121 164 162-166
2.75 33:18 1:23 11:04 103 98-110 1140 165 164-170
2.88 34:38 1:19 10:36 103 99-106 1091 166 164-170
3.00 36:20 1:42 13:38 102 95-108 1391 160 156-168
3.13 38:34 2:14 17:52 117 107-126 2090 150 146-160
3.25 40:07 1:33 12:26 104 94-113 1293 160 156-166
3.38 42:10 2:03 16:26 101 93-109 1659 154 146-164
3.50 43:59 1:49 14:29 102 90-105 1477 156 152-160
3.63 45:37 1:38 13:05 97 87-115 1269 158 146-178
3.63 45:44 7 12:19 113 113-114 1393 159 158-160

Heart

104/156max
  • Show Beats/Mile

Cadence

161 (186 max) Stride Length: 79cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 40.12
5km 38:41 12:27 42.16
5M 1:04:03 12:49 41.54
10km 1:20:39 12:59 41.30
10M 2:13:33 13:21 41.08
Half 2:57:48 13:34 40.29
20M 4:38:26 13:55 40.46
Mara 6:10:42 14:09 40.24
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