Tue 3rd Sep 2019 at 5:00am by Minnie Mad
Run > General
-
Time
45:45
-
Miles
3.64
-
Min/mi
12:34
-
Pacing
85%
-
WAVA
41.94
-
Stride(cm)
79
-
Cals
252
-
Cadence
161
-
BPM
104
-
%MHR
60.5
-
B/mi
1301
-
Asc(m)
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 102/156bpm 64cal 5.14/0mph
2) 1m - 12:14(12:14/m) 104/112bpm 67cal 4.9/0mph
3) 1m - 12:25(12:25/m) 103/117bpm 66cal 4.83/0mph
4) 0.64m - 9:25(14:49/m) 105/126bpm 55cal 4.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:41 |
113 78-156 |
1320 |
166 152-186 |
0.25 |
2:52 |
1:24 |
11:12 |
108 99-113 |
1210 |
164 162-166 |
0.38 |
4:23 |
1:31 |
12:07 |
90 81-109 |
1091 |
168 164-174 |
0.50 |
5:52 |
1:29 |
11:55 |
108 100-115 |
1286 |
165 160-168 |
0.63 |
7:21 |
1:29 |
11:56 |
92 86-101 |
1098 |
169 164-178 |
0.75 |
8:43 |
1:21 |
10:52 |
87 83-102 |
945 |
169 164-172 |
0.88 |
10:07 |
1:25 |
11:17 |
110 103-113 |
1241 |
165 162-170 |
1.00 |
11:40 |
1:33 |
12:22 |
106 103-111 |
1311 |
162 156-166 |
1.13 |
13:19 |
1:39 |
13:09 |
105 95-112 |
1381 |
162 158-168 |
1.25 |
15:09 |
1:50 |
14:38 |
104 96-110 |
1521 |
157 154-160 |
1.38 |
16:44 |
1:35 |
12:44 |
109 105-112 |
1388 |
158 156-160 |
1.50 |
18:08 |
1:24 |
11:09 |
108 101-111 |
1204 |
163 158-164 |
1.63 |
19:31 |
1:23 |
11:04 |
100 96-104 |
1106 |
163 158-164 |
1.75 |
20:54 |
1:23 |
11:04 |
105 96-111 |
1162 |
164 162-168 |
1.88 |
22:18 |
1:25 |
11:17 |
104 95-112 |
1173 |
163 156-164 |
2.00 |
23:55 |
1:36 |
12:50 |
101 97-106 |
1296 |
161 156-164 |
2.13 |
25:37 |
1:43 |
13:42 |
104 100-108 |
1424 |
159 154-164 |
2.25 |
27:32 |
1:55 |
15:21 |
108 105-112 |
1658 |
157 150-160 |
2.38 |
29:03 |
1:30 |
12:02 |
105 96-114 |
1263 |
159 144-164 |
2.50 |
30:33 |
1:31 |
12:06 |
96 88-117 |
1162 |
164 160-166 |
2.63 |
31:55 |
1:22 |
10:53 |
103 98-109 |
1121 |
164 162-166 |
2.75 |
33:18 |
1:23 |
11:04 |
103 98-110 |
1140 |
165 164-170 |
2.88 |
34:38 |
1:19 |
10:36 |
103 99-106 |
1091 |
166 164-170 |
3.00 |
36:20 |
1:42 |
13:38 |
102 95-108 |
1391 |
160 156-168 |
3.13 |
38:34 |
2:14 |
17:52 |
117 107-126 |
2090 |
150 146-160 |
3.25 |
40:07 |
1:33 |
12:26 |
104 94-113 |
1293 |
160 156-166 |
3.38 |
42:10 |
2:03 |
16:26 |
101 93-109 |
1659 |
154 146-164 |
3.50 |
43:59 |
1:49 |
14:29 |
102 90-105 |
1477 |
156 152-160 |
3.63 |
45:37 |
1:38 |
13:05 |
97 87-115 |
1269 |
158 146-178 |
3.63 |
45:44 |
7 |
12:19 |
113 113-114 |
1393 |
159 158-160 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
40.12 |
5km |
38:41 |
12:27 |
42.16 |
5M |
1:04:03 |
12:49 |
41.54 |
10km |
1:20:39 |
12:59 |
41.30 |
10M |
2:13:33 |
13:21 |
41.08 |
Half |
2:57:48 |
13:34 |
40.29 |
20M |
4:38:26 |
13:55 |
40.46 |
Mara |
6:10:42 |
14:09 |
40.24 |
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