Tue 3rd Sep 2019 at 6:00pm by mole-thing
Walk > General
-
Time
49:17
-
Miles
1.93
-
Min/mi
25:32
-
Stride(cm)
60
-
Cals
259
-
Cadence
105
-
BPM
101
-
%MHR
53.8
-
B/mi
2569
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:29(24:29/m) 101/125bpm 136cal 2.45/3.72mph
2) 0.93m - 24:48(26:35/m) 96/122bpm 123cal 2.26/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
113 110-116 |
2228 |
112 108-114 |
0/3 |
0.13 |
2:24 |
1:10 |
18:45 |
112 109-115 |
2100 |
112 110-112 |
0/2 |
0.19 |
3:36 |
1:12 |
19:06 |
110 107-116 |
2102 |
111 110-114 |
0/3 |
0.25 |
4:43 |
1:07 |
17:59 |
113 109-116 |
2032 |
111 108-112 |
1/2 |
0.31 |
5:51 |
1:07 |
17:58 |
112 110-114 |
2012 |
112 110-114 |
3/0 |
0.38 |
7:02 |
1:11 |
18:55 |
116 112-120 |
2194 |
112 110-114 |
2/0 |
0.44 |
8:15 |
1:13 |
19:34 |
114 111-118 |
2230 |
110 106-112 |
1/0 |
0.50 |
9:20 |
1:05 |
17:19 |
117 111-125 |
2025 |
110 108-110 |
1/0 |
0.56 |
10:46 |
1:26 |
23:00 |
116 104-123 |
2669 |
110 108-112 |
0/1 |
0.63 |
12:36 |
1:50 |
29:22 |
101 96-107 |
2966 |
108 100-112 |
3/1 |
0.69 |
14:29 |
1:53 |
30:09 |
91 84-102 |
2744 |
97 96-102 |
2/0 |
0.75 |
16:26 |
1:56 |
31:02 |
88 82-96 |
2731 |
- |
3/2 |
0.81 |
18:26 |
2:00 |
32:05 |
90 86-99 |
2887 |
94 94-94 |
0/3 |
0.88 |
20:26 |
2:00 |
31:55 |
90 82-99 |
2872 |
95 94-96 |
0/1 |
0.94 |
22:26 |
2:01 |
32:09 |
88 79-97 |
2830 |
96 96-96 |
0/0 |
1.00 |
24:28 |
2:02 |
32:27 |
89 83-94 |
2887 |
93 90-96 |
1/0 |
1.06 |
26:23 |
1:55 |
30:34 |
89 85-94 |
2721 |
93 86-98 |
1/2 |
1.13 |
28:19 |
1:57 |
31:10 |
92 85-100 |
2868 |
- |
0/2 |
1.19 |
30:17 |
1:57 |
31:14 |
96 91-100 |
2999 |
- |
0/1 |
1.25 |
32:14 |
1:57 |
31:15 |
90 84-96 |
2812 |
- |
0/3 |
1.31 |
34:05 |
1:51 |
29:34 |
92 88-97 |
2720 |
103 96-108 |
0/2 |
1.38 |
35:51 |
1:46 |
28:15 |
91 88-97 |
2571 |
102 100-104 |
3/2 |
1.44 |
37:26 |
1:35 |
25:24 |
93 90-96 |
2363 |
103 100-106 |
1/4 |
1.50 |
39:13 |
1:47 |
28:39 |
92 88-97 |
2636 |
106 104-108 |
5/1 |
1.56 |
40:40 |
1:26 |
22:59 |
92 88-95 |
2114 |
104 102-108 |
1/2 |
1.63 |
42:13 |
1:34 |
25:03 |
89 85-92 |
2229 |
100 94-106 |
2/1 |
1.69 |
43:35 |
1:22 |
21:48 |
107 88-121 |
2333 |
101 94-104 |
2/0 |
1.75 |
45:06 |
1:31 |
24:12 |
112 104-122 |
2709 |
101 98-106 |
3/0 |
1.81 |
46:27 |
1:22 |
21:44 |
107 102-113 |
2326 |
100 98-102 |
1/1 |
1.88 |
47:45 |
1:17 |
20:37 |
100 95-107 |
2061 |
102 100-102 |
2/1 |
1.93 |
49:17 |
1:32 |
26:20 |
104 96-111 |
2739 |
102 100-104 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:12 |
18:31 |
More |
1km |
12:29 |
20:05 |
More |
Mile |
24:26 |
24:26 |
More |
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