Tue 3rd Sep 2019 at 6:00pm by mole-thing

Walk > General

  • Time
    49:17
  • Miles
    1.93
  • Min/mi
    25:32
  • Stride(cm)
    60
  • Cals
    259
  • Cadence
    105
  • BPM
    101
  • %MHR
    53.8
  • B/mi
    2569
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 101/125bpm 136cal 2.45/3.72mph
2) 0.93m - 24:48(26:35/m) 96/122bpm 123cal 2.26/3.55mph
24:29 24:48

Pace

13% 22% 10% 3% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 113 110-116 2228 112 108-114 0/3
0.13 2:24 1:10 18:45 112 109-115 2100 112 110-112 0/2
0.19 3:36 1:12 19:06 110 107-116 2102 111 110-114 0/3
0.25 4:43 1:07 17:59 113 109-116 2032 111 108-112 1/2
0.31 5:51 1:07 17:58 112 110-114 2012 112 110-114 3/0
0.38 7:02 1:11 18:55 116 112-120 2194 112 110-114 2/0
0.44 8:15 1:13 19:34 114 111-118 2230 110 106-112 1/0
0.50 9:20 1:05 17:19 117 111-125 2025 110 108-110 1/0
0.56 10:46 1:26 23:00 116 104-123 2669 110 108-112 0/1
0.63 12:36 1:50 29:22 101 96-107 2966 108 100-112 3/1
0.69 14:29 1:53 30:09 91 84-102 2744 97 96-102 2/0
0.75 16:26 1:56 31:02 88 82-96 2731 - 3/2
0.81 18:26 2:00 32:05 90 86-99 2887 94 94-94 0/3
0.88 20:26 2:00 31:55 90 82-99 2872 95 94-96 0/1
0.94 22:26 2:01 32:09 88 79-97 2830 96 96-96 0/0
1.00 24:28 2:02 32:27 89 83-94 2887 93 90-96 1/0
1.06 26:23 1:55 30:34 89 85-94 2721 93 86-98 1/2
1.13 28:19 1:57 31:10 92 85-100 2868 - 0/2
1.19 30:17 1:57 31:14 96 91-100 2999 - 0/1
1.25 32:14 1:57 31:15 90 84-96 2812 - 0/3
1.31 34:05 1:51 29:34 92 88-97 2720 103 96-108 0/2
1.38 35:51 1:46 28:15 91 88-97 2571 102 100-104 3/2
1.44 37:26 1:35 25:24 93 90-96 2363 103 100-106 1/4
1.50 39:13 1:47 28:39 92 88-97 2636 106 104-108 5/1
1.56 40:40 1:26 22:59 92 88-95 2114 104 102-108 1/2
1.63 42:13 1:34 25:03 89 85-92 2229 100 94-106 2/1
1.69 43:35 1:22 21:48 107 88-121 2333 101 94-104 2/0
1.75 45:06 1:31 24:12 112 104-122 2709 101 98-106 3/0
1.81 46:27 1:22 21:44 107 102-113 2326 100 98-102 1/1
1.88 47:45 1:17 20:37 100 95-107 2061 102 100-102 2/1
1.93 49:17 1:32 26:20 104 96-111 2739 102 100-104 2/0

Heart

101/125max
  • Show Beats/Mile

Elevation

Asc 44m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:12 18:31 More
1km 12:29 20:05 More
Mile 24:26 24:26 More

Predictions

Dist Time Per Mile
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