Tue 3rd Sep 2019 at 6:00pm by slowby

Run > General

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Time
44:48
Miles
4.00
Min/mi
11:12
Pacing
89%
WAVA
43.35
Stride(cm)
100
Cals
553
Cadence
144
BPM
132
%MHR
77
B/mi
1474
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 133/148bpm 140cal 73/76rpm 5.57/0mph
2) 1m - 11:10(11:10/m) 132/143bpm 139cal 72/74rpm 5.38/0mph
3) 1m - 11:36(11:36/m) 133/143bpm 143cal 71/74rpm 5.17/0mph
4) 1m - 11:13(11:13/m) 131/138bpm 131cal 72/75rpm 5.35/0mph
5) 0m - 3(13:00/m) 129/129bpm 72/72rpm 4.62/0mph

10:46 11:10 11:36 11:13 3

Pin Map

Imported from Garmin - 2012-08-09

0mi in 0

Pace

23%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	117 91-135	1421	145 102-150	0/0
0.25	2:44	1:13	9:47	133 131-134	1301	147 146-148	2/0
0.38	4:15	1:30	12:01	137 127-147	1646	145 122-150	3/0
0.50	5:30	1:15	10:01	137 133-144	1372	147 144-148	3/0
0.63	6:49	1:19	10:32	140 136-144	1474	146 144-148	6/0
0.75	8:08	1:20	10:38	135 134-137	1434	147 146-150	3/0
0.88	9:30	1:21	10:51	135 132-138	1464	147 146-148	0/5
1.00	10:46	1:16	10:10	131 126-133	1331	146 144-148	0/8
1.13	12:06	1:20	10:40	128 125-130	1364	146 144-146	6/1
1.25	13:47	1:41	13:30	139 133-143	1876	140 136-146	3/1
1.38	15:11	1:24	11:15	134 130-139	1507	144 140-148	0/5
1.50	16:29	1:18	10:23	129 127-132	1339	145 144-146	0/4
1.63	17:43	1:14	9:50	126 125-127	1238	144 142-146	1/0
1.75	19:04	1:21	10:47	127 125-130	1369	143 140-146	0/2
1.88	20:32	1:28	11:44	135 131-137	1583	142 140-144	0/1
2.00	21:56	1:24	11:10	136 134-137	1518	143 140-146	3/0
2.13	23:18	1:22	10:57	134 133-135	1467	143 140-144	1/3
2.25	24:40	1:22	11:00	132 130-134	1452	144 142-146	3/0
2.38	25:58	1:18	10:27	128 126-131	1337	141 140-144	0/3
2.50	27:25	1:27	11:36	129 126-133	1495	141 138-144	2/1
2.63	29:07	1:41	13:29	139 132-143	1874	138 134-142	0/1
2.75	30:31	1:25	11:17	136 134-140	1534	144 140-148	1/1
2.88	32:04	1:33	12:21	131 129-134	1618	143 140-146	1/2
3.00	33:31	1:28	11:41	134 132-135	1565	143 140-146	3/1
3.13	34:57	1:25	11:23	132 131-134	1503	143 140-144	8/0
3.25	36:19	1:23	11:01	129 126-131	1421	142 136-144	3/0
3.38	37:41	1:22	10:57	132 128-136	1446	144 140-146	4/1
3.50	39:06	1:24	11:16	136 134-138	1532	144 140-148	0/11
3.63	40:26	1:20	10:42	134 133-135	1433	144 144-146	0/4
3.75	42:07	1:41 +16	13:26	130 116-135	1747	145 142-150	0/2
3.88	43:34	1:27	11:33	124 119-128	1432	145 144-148	0/2
4.00	45:04	1:31 +4	12:06	128 126-130	1548	145 140-150	0/0
4.00	45:07	3	11:44	129 129-129	1515	144 144-144	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	11:20
19 2.2%	10:45
10 3.9%	10:16
See your biggest climbs

Cadence

144 (150 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	145	3.4	37:16	10:58
Walk	17.2	138	0.6	7:46	12:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.99%	More
800m	5:11	10:25	38.40%	More
1km	6:27	10:22	40.17%	More
Mile	10:34	10:34	41.62%	More
5k	34:34	11:08	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	33:41	10:50	44.43
5M	57:38	11:32	42.33
10km	1:13:40	11:51	41.38
10M	2:06:05	12:37	39.99
Half	2:51:03	13:03	38.71
20M	4:35:50	13:48	38.04
Mara	6:14:10	14:17	37.39

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