Tue 3rd Sep 2019 at 6:00pm by Danger Mouse

Run > General

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Time
58:59
Miles
8.51
Min/mi
6:56
Pacing
58%
WAVA
70.22
Stride(cm)
125
Cals
751
Cadence
185
BPM
138
%MHR
80.6
B/mi
955
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 118/130bpm 78cal 8.35/9.33mph
2) 1m - 6:57(6:57/m) 136/144bpm 90cal 8.64/9.25mph
3) 1m - 7:07(7:07/m) 140/149bpm 92cal 8.44/9.29mph
4) 1m - 6:36(6:36/m) 142/148bpm 88cal 9.1/9.41mph
5) 1m - 6:37(6:37/m) 137/146bpm 82cal 9.07/10mph
6) 1m - 6:21(6:21/m) 141/157bpm 80cal 9.44/10mph
7) 1m - 7:21(7:21/m) 151/160bpm 104cal 8.16/9.73mph
8) 1m - 7:16(7:15/m) 149/176bpm 98cal 8.27/9.43mph
9) 0.51m - 3:34(7:04/m) 138/150bpm 39cal 8.49/9.41mph

7:11 6:57 7:07 6:36 6:37 6:21 7:21 7:16 3:34

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +19	8:47	101 54-119	887	178 174-184	2/5
0.50	3:52	1:41	6:43	118 113-125	792	181 178-188	2/4
0.75	5:37	1:45	7:00	122 119-128	854	181 178-184	5/7
1.00	7:30	1:53	7:30	127 125-130	953	183 180-184	4/4
1.25	9:30	2:00 +8	8:00	132 127-138	1057	183 178-186	3/3
1.50	11:11	1:41	6:44	136 132-139	917	185 182-188	0/2
1.75	12:54	1:43	6:50	137 134-139	936	186 184-188	0/0
2.00	14:35	1:41	6:46	140 137-144	947	186 184-186	0/0
2.25	16:15	1:40	6:40	145 141-149	967	186 184-190	7/3
2.50	18:02	1:47	7:09	141 139-143	1008	185 184-186	3/7
2.75	20:01	1:59	7:54	141 135-148	1115	184 176-190	4/2
3.00	22:43	2:42 +1:02	10:48	132 115-143	1427	186 184-190	5/3
3.25	24:23	1:40	6:41	140 135-143	935	186 184-190	1/1
3.50	26:04	1:41	6:42	142 140-146	952	187 184-192	4/2
3.75	27:39	1:35	6:21	144 142-147	914	189 184-192	4/4
4.00	29:19	1:40	6:40	142 137-145	946	188 184-190	5/2
4.25	30:58	1:39	6:35	132 126-139	868	188 184-192	10/9
4.50	32:49	1:51 +11	7:25	133 128-140	986	187 180-190	4/6
4.75	34:28	1:39	6:37	139 136-142	920	189 184-192	9/2
5.00	36:06	1:38	6:32	142 136-146	928	187 184-192	3/7
5.25	39:41	3:35 +1:51	14:19	134 97-146	1918	183 92-192	4/4
5.50	41:11	1:30	6:00	131 105-146	786	190 188-192	1/3
5.75	42:45	1:34	6:17	142 136-150	893	189 186-192	3/2
6.00	44:18	1:33	6:11	152 147-156	941	190 186-192	3/3
6.25	47:33	3:15 +1:30	13:02	151 128-159	1967	182 102-188	3/3
6.50	49:28	1:55 +4	7:40	148 145-154	1135	183 174-186	5/4
6.75	51:16	1:47	7:10	152 147-157	1088	184 180-188	7/4
7.00	53:14	1:58	7:51	154 148-159	1209	184 176-188	7/8
7.25	55:10	1:57	7:46	154 146-158	1197	185 176-190	9/5
7.50	57:03	1:53	7:31	145 142-148	1089	184 176-186	14/15
7.75	58:49	1:46	7:05	162 146-176	1147	185 182-186	3/2
8.00	1:00:29	1:40	6:41	125 69-170	835	186 182-190	4/2
8.25	1:02:33	2:03 +19	8:13	132 118-140	1086	187 122-190	6/7
8.50	1:04:20	1:48	7:11	143 136-150	1027	190 184-192	5/3

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 17m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	8:27
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	185	8.5	58:58	7:23
Walk	2.4	103	0	1:38	3:10:58
Pause	5.6	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.96%	More
800m	3:01	6:05	64.14%	More
1km	3:48	6:07	66.53%	More
Mile	6:21	6:21	67.57%	More
5k	22:11	7:08	65.86%	More
5 miles	35:30	7:06	67.02%	More
10k	46:45	7:31	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:16	6:31	72.08
5M	33:34	6:43	70.88
10km	42:16	6:48	70.29
10M	1:09:59	7:00	70.17
Half	1:33:11	7:07	69.20
20M	2:25:55	7:18	70.02
Mara	3:14:16	7:25	70.13

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