Tue 3rd Sep 2019 at 5:00pm by nicgambarde

Run > Recovery Run

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Time
35:48
Miles
3.92
Min/mi
9:08
Pacing
87%
WAVA
51.85
Stride(cm)
99
Cals
525
Cadence
178
BPM
164
%MHR
91
B/mi
1496
Asc(m)
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 162/173bpm 85cal 11.31/11.96kmph
2) 1km - 5:48(5:48/km) 160/169bpm 84cal 10.33/11.66kmph
3) 1km - 5:38(5:38/km) 163/171bpm 79cal 10.65/11.35kmph
4) 1km - 5:57(5:57/km) 164/175bpm 86cal 10.08/12.36kmph
5) 1km - 5:54(5:54/km) 165/174bpm 84cal 10.18/11.32kmph
6) 1km - 5:36(5:36/km) 171/174bpm 83cal 10.7/11.25kmph
7) 0.31km - 1:36(5:11/km) 174/177bpm 24cal 11.57/11.79kmph

5:18 5:48 5:38 5:57 5:54 5:36 1:36

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	149 99-172	1260	168 120-178	0/0
0.25	2:08	1:04	8:34	165 158-172	1414	177 174-178	0/0
0.38	3:10	1:02	8:19	165 158-171	1373	178 176-182	0/1
0.50	4:14	1:04	8:29	164 157-173	1391	178 176-180	1/1
0.63	5:19	1:06	8:46	160 155-164	1402	179 178-182	0/1
0.75	6:26	1:07	8:55	163 157-169	1454	181 178-182	0/1
0.88	7:31	1:04	8:36	161 159-163	1383	182 178-186	0/1
1.00	8:36	1:05	8:39	158 156-159	1366	183 182-184	0/2
1.13	9:41	1:06	8:44	162 161-163	1415	183 182-184	0/2
1.25	11:09	1:27	11:40	156 147-163	1819	173 108-184	1/0
1.38	12:16	1:07	8:59	157 151-162	1410	177 176-180	0/1
1.50	13:27	1:11	9:29	162 161-163	1536	181 178-184	3/0
1.63	14:35	1:08	9:05	164 162-168	1490	181 178-184	1/0
1.75	15:46	1:11	9:30	168 167-169	1596	180 176-184	0/1
1.88	16:50	1:04	8:29	170 168-171	1442	179 176-184	1/1
2.00	18:11	1:21	10:47	169 154-175	1822	164 120-188	1/1
2.13	19:28	1:17	10:16	155 151-161	1592	173 126-180	1/1
2.25	20:38	1:11	9:24	161 160-162	1513	182 180-184	0/0
2.38	21:44	1:06	8:47	165 162-168	1448	182 178-184	2/1
2.50	22:49	1:05	8:42	168 165-169	1461	181 178-184	1/0
2.63	24:12	1:22	10:57	161 150-169	1764	165 120-182	0/1
2.75	25:21	1:09	9:14	158 153-163	1458	180 176-184	1/0
2.88	26:30	1:10	9:17	166 163-167	1541	183 180-186	1/0
3.00	27:35	1:05	8:41	171 168-172	1484	182 180-186	1/2
3.13	28:44	1:09	9:12	171 169-174	1574	178 122-186	2/0
3.25	29:52	1:07	8:57	173 173-174	1549	183 180-186	1/0
3.38	30:59	1:07	9:00	172 171-173	1548	183 182-186	1/0
3.50	32:08	1:09	9:12	171 169-173	1573	183 180-186	1/0
3.63	33:16	1:08	9:05	167 165-170	1517	183 182-184	1/1
3.75	34:23	1:06	8:52	170 169-171	1507	181 176-184	0/0
3.88	35:25	1:02	8:17	175 172-176	1449	184 184-186	0/0
3.92	35:47	22	8:30	175 174-175	1487	182 180-182	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 35:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	3.9	34:51	8:59
Walk	2.3	120	0	49	20:43
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.94%	More
800m	4:11	8:25	46.35%	More
1km	5:16	8:29	47.90%	More
Mile	8:35	8:35	50.02%	More
5k	28:34	9:12	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	27:59	9:00	52.21
5M	46:20	9:16	51.35
10km	58:20	9:23	50.93
10M	1:36:36	9:40	50.84
Half	2:08:37	9:49	50.13
20M	3:21:25	10:04	50.73
Mara	4:28:10	10:14	50.81

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