Tue 3rd Sep 2019 at 5:00pm by tricky dicky

Run > Medium Long Run

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Time
1:00:02
Miles
5.41
Min/mi
11:06
Pacing
89%
WAVA
49.13
Stride(cm)
93
Cals
725
Cadence
156
BPM
147
%MHR
86.1
B/mi
1634
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 129/139bpm 118cal 5.69/6.47mph
2) 1m - 10:51(10:51/m) 140/151bpm 128cal 5.53/6.59mph
3) 1m - 10:54(10:54/m) 149/156bpm 136cal 5.51/6.3mph
4) 1m - 11:48(11:48/m) 157/168bpm 149cal 5.08/5.85mph
5) 1m - 11:18(11:18/m) 160/169bpm 138cal 5.31/5.82mph
6) 0.41m - 4:38(11:15/m) 162/169bpm 56cal 5.33/6.41mph

10:33 10:51 10:54 11:48 11:18 4:38

Pace

22%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	123 106-131	1303	157 110-162	4/3
0.50	5:22	2:43	10:52	132 127-138	1435	159 156-162	1/5
0.75	7:52	2:30	10:01	128 120-137	1282	159 156-162	3/4
1.00	10:32	2:40	10:41	132 124-137	1409	158 150-160	6/5
1.25	13:12	2:40	10:40	132 126-137	1408	157 154-160	6/6
1.50	15:52	2:39	10:37	138 131-144	1464	158 152-162	5/6
1.75	18:40	2:49	11:14	144 141-146	1618	157 152-160	8/3
2.00	21:23	2:43	10:52	147 143-151	1598	158 156-160	6/3
2.25	24:08	2:45	10:58	146 144-149	1602	158 156-160	9/5
2.50	26:45	2:37	10:28	148 145-150	1549	157 154-160	5/3
2.75	29:30	2:45	11:00	148 145-152	1628	155 152-156	7/6
3.00	32:17	2:47	11:08	153 150-155	1704	155 154-158	2/6
3.25	35:02	2:45	11:00	153 149-160	1684	155 152-158	13/6
3.50	38:27	3:25	13:40	158 149-162	2160	153 150-156	7/9
3.75	41:17	2:50	11:22	160 155-163	1817	154 152-156	3/2
4.00	44:05	2:48	11:11	159 155-168	1779	154 152-156	2/3
4.25	46:54	2:49	11:16	164 159-167	1847	155 152-158	8/2
4.50	49:35	2:41	10:42	160 155-164	1712	155 152-158	4/8
4.75	52:31	2:56	11:45	159 155-162	1869	153 150-156	4/3
5.00	55:23	2:52	11:27	156 151-164	1786	153 150-158	5/6
5.25	58:22	2:59	11:57	160 154-166	1913	155 152-158	8/6
5.41	1:00:01	1:39	10:11	165 159-169	1680	161 150-172	5/4

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	11:03
See your biggest climbs

Cadence

156 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	5.4	59:53	11:04
Walk	0.0	110	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.28%	More
800m	5:02	10:08	43.45%	More
1km	6:18	10:09	45.23%	More
Mile	10:24	10:24	46.78%	More
5k	33:21	10:44	49.74%	More
5 miles	55:15	11:03	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.48
5km	33:21	10:44	49.74
5M	55:13	11:03	49.20
10km	1:09:32	11:11	48.92
10M	1:55:08	11:31	48.99
Half	2:33:17	11:42	48.39
20M	4:00:03	12:00	48.97
Mara	5:19:36	12:12	49.05

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