Tue 3rd Sep 2019 at 5:00pm by Alex B

Run > General

  • Time
    29:07
  • Miles
    3.31
  • Min/mi
    8:48
  • Pacing
    87%
  • WAVA
    52.77
  • Stride(cm)
    113
  • Cals
    395
  • Cadence
    163
  • BPM
    151
  • %MHR
    81.1
  • B/mi
    1326
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 139/153bpm 120cal 6.22/0mph
2) 1m - 9:08(9:08/m) 151/162bpm 124cal 6.57/0mph
3) 1m - 7:57(7:57/m) 162/168bpm 116cal 7.54/0mph
4) 0.31m - 2:23(7:44/m) 164/169bpm 35cal 7.76/0mph
9:38 9:08 7:57 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 11% 14% 32% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 111 62-132 1148 160 154-162 3/0
0.25 2:40 1:22 10:58 138 132-144 1513 158 154-162 3/0
0.38 3:50 1:10 9:22 137 133-141 1282 158 154-162 6/0
0.50 5:07 1:17 10:17 146 139-152 1501 158 154-162 4/0
0.63 6:17 1:10 9:18 148 145-153 1376 161 158-164 0/1
0.75 7:22 1:05 8:40 141 138-148 1222 162 160-164 1/4
0.88 8:30 1:08 9:04 148 139-153 1341 161 160-164 0/4
1.00 9:38 1:08 9:08 143 139-146 1305 161 160-164 3/0
1.13 10:46 1:08 9:01 146 143-148 1317 162 160-164 3/0
1.25 11:55 1:09 9:12 143 140-146 1316 161 158-166 4/0
1.38 13:01 1:06 8:50 145 141-147 1281 161 160-162 5/0
1.50 14:32 1:30 12:03 155 147-162 1869 161 156-164 2/4
1.63 15:38 1:06 8:50 157 155-160 1388 162 160-164 2/0
1.75 16:40 1:02 8:18 154 149-157 1279 163 162-166 0/2
1.88 17:40 1:00 7:56 150 148-152 1191 164 162-166 1/3
2.00 18:47 1:07 8:55 154 150-156 1372 164 162-168 1/1
2.13 19:43 57 7:33 157 153-160 1186 165 162-170 0/6
2.25 20:44 1:01 8:07 159 155-162 1291 165 160-168 1/2
2.38 21:47 1:02 8:19 161 158-163 1340 165 156-170 0/3
2.50 22:50 1:04 8:30 162 159-166 1376 165 154-166 2/0
2.63 23:51 1:01 8:05 162 158-165 1310 166 164-166 1/0
2.75 24:52 1:01 8:09 165 162-167 1344 166 162-168 0/1
2.88 25:48 56 7:25 165 161-168 1223 166 162-168 1/1
3.00 26:44 56 7:29 162 159-165 1213 168 166-170 0/6
3.13 27:41 58 7:41 163 159-167 1253 167 164-170 0/2
3.25 28:39 58 7:44 165 159-169 1275 167 164-172 0/5
3.31 29:06 27 7:51 163 161-166 1280 168 164-170 0/1

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 46m, Range 27m, Flat prediction 28:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 10:14
16 2.2% 9:05
See your biggest climbs

Cadence

163 (172 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.54% More
800m 3:45 7:32 50.86% More
1km 4:44 7:38 52.41% More
Mile 7:52 7:52 53.78% More
5k 26:57 8:40 53.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 27:09 8:44 52.97
5M 45:55 9:11 50.97
10km 58:23 9:24 50.04
10M 1:38:45 9:53 48.89
Half 2:13:04 10:09 47.63
20M 3:32:21 10:37 47.29
Mara 4:46:08 10:55 46.80
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