Tue 3rd Sep 2019 at 5:00pm by Alex B
Run > General
-
Time
29:07
-
Miles
3.31
-
Min/mi
8:48
-
Pacing
87%
-
WAVA
52.77
-
Stride(cm)
113
-
Cals
395
-
Cadence
163
-
BPM
151
-
%MHR
81.1
-
B/mi
1326
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 139/153bpm 120cal 6.22/0mph
2) 1m - 9:08(9:08/m) 151/162bpm 124cal 6.57/0mph
3) 1m - 7:57(7:57/m) 162/168bpm 116cal 7.54/0mph
4) 0.31m - 2:23(7:44/m) 164/169bpm 35cal 7.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
111 62-132 |
1148 |
160 154-162 |
3/0 |
0.25 |
2:40 |
1:22 |
10:58 |
138 132-144 |
1513 |
158 154-162 |
3/0 |
0.38 |
3:50 |
1:10 |
9:22 |
137 133-141 |
1282 |
158 154-162 |
6/0 |
0.50 |
5:07 |
1:17 |
10:17 |
146 139-152 |
1501 |
158 154-162 |
4/0 |
0.63 |
6:17 |
1:10 |
9:18 |
148 145-153 |
1376 |
161 158-164 |
0/1 |
0.75 |
7:22 |
1:05 |
8:40 |
141 138-148 |
1222 |
162 160-164 |
1/4 |
0.88 |
8:30 |
1:08 |
9:04 |
148 139-153 |
1341 |
161 160-164 |
0/4 |
1.00 |
9:38 |
1:08 |
9:08 |
143 139-146 |
1305 |
161 160-164 |
3/0 |
1.13 |
10:46 |
1:08 |
9:01 |
146 143-148 |
1317 |
162 160-164 |
3/0 |
1.25 |
11:55 |
1:09 |
9:12 |
143 140-146 |
1316 |
161 158-166 |
4/0 |
1.38 |
13:01 |
1:06 |
8:50 |
145 141-147 |
1281 |
161 160-162 |
5/0 |
1.50 |
14:32 |
1:30 |
12:03 |
155 147-162 |
1869 |
161 156-164 |
2/4 |
1.63 |
15:38 |
1:06 |
8:50 |
157 155-160 |
1388 |
162 160-164 |
2/0 |
1.75 |
16:40 |
1:02 |
8:18 |
154 149-157 |
1279 |
163 162-166 |
0/2 |
1.88 |
17:40 |
1:00 |
7:56 |
150 148-152 |
1191 |
164 162-166 |
1/3 |
2.00 |
18:47 |
1:07 |
8:55 |
154 150-156 |
1372 |
164 162-168 |
1/1 |
2.13 |
19:43 |
57 |
7:33 |
157 153-160 |
1186 |
165 162-170 |
0/6 |
2.25 |
20:44 |
1:01 |
8:07 |
159 155-162 |
1291 |
165 160-168 |
1/2 |
2.38 |
21:47 |
1:02 |
8:19 |
161 158-163 |
1340 |
165 156-170 |
0/3 |
2.50 |
22:50 |
1:04 |
8:30 |
162 159-166 |
1376 |
165 154-166 |
2/0 |
2.63 |
23:51 |
1:01 |
8:05 |
162 158-165 |
1310 |
166 164-166 |
1/0 |
2.75 |
24:52 |
1:01 |
8:09 |
165 162-167 |
1344 |
166 162-168 |
0/1 |
2.88 |
25:48 |
56 |
7:25 |
165 161-168 |
1223 |
166 162-168 |
1/1 |
3.00 |
26:44 |
56 |
7:29 |
162 159-165 |
1213 |
168 166-170 |
0/6 |
3.13 |
27:41 |
58 |
7:41 |
163 159-167 |
1253 |
167 164-170 |
0/2 |
3.25 |
28:39 |
58 |
7:44 |
165 159-169 |
1275 |
167 164-172 |
0/5 |
3.31 |
29:06 |
27 |
7:51 |
163 161-166 |
1280 |
168 164-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.54% |
More |
800m |
3:45 |
7:32 |
50.86% |
More |
1km |
4:44 |
7:38 |
52.41% |
More |
Mile |
7:52 |
7:52 |
53.78% |
More |
5k |
26:57 |
8:40 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.42 |
5km |
27:09 |
8:44 |
52.97 |
5M |
45:55 |
9:11 |
50.97 |
10km |
58:23 |
9:24 |
50.04 |
10M |
1:38:45 |
9:53 |
48.89 |
Half |
2:13:04 |
10:09 |
47.63 |
20M |
3:32:21 |
10:37 |
47.29 |
Mara |
4:46:08 |
10:55 |
46.80 |
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