Tue 3rd Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Bike > General

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Time
40:08
Miles
6.73
Mph
10.1
FBI
40.98
Cals
303
BPM
118
%MHR
63.9
B/mi
705
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:46(6:09/m) 112/154bpm 204cal 9.75/27.64mph
2) 1.73m - 9:22(5:24/m) 144/162bpm 99cal 11.1/27.05mph

30:46 9:22

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.97	101 85-116	506
0.50	4:50	3:35	4.19	102 92-111	1460
0.75	6:17	1:27	10.38	107 99-110	619
1.00	9:53	3:37	4.15	107 89-120	1547
1.25	12:32	2:39	5.67	96 68-118	1016
1.50	14:35	2:03	7.33	108 87-118	884
1.75	15:55	1:20	11.23	99 81-114	529
2.00	18:48	2:53	5.20	105 90-120	1212
2.25	19:56	1:08	13.32	115 111-118	518
2.50	20:44	48	18.64	113 112-114	364
2.75	21:25	41	21.88	116 112-118	318
3.00	22:08	43	21.09	115 114-116	327
3.25	24:14	2:06	7.17	116 112-121	971
3.50	26:16	2:02	7.36	117 112-121	954
3.75	27:07	51	17.53	116 104-127	397
4.00	27:48	40	22.30	122 121-124	328
4.25	28:49	1:01	14.64	140 118-154	574
4.50	29:29	40	22.51	151 149-154	403
4.75	30:11	42	21.36	148 145-151	416
5.00	30:46	35	25.64	149 146-152	349
5.25	31:28	41	21.83	153 152-155	421
5.50	32:50	1:23	10.88	150 143-160	827
5.75	34:02	1:12	12.56	141 130-157	674
6.00	34:58	56	16.20	146 139-151	541
6.25	37:11	2:14	6.74	139 123-154	1238
6.50	37:58	47	19.24	154 142-162	480
6.73	40:09	2:11	6.40	139 123-148	1302

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:37	2:37	More
5k	11:56	3:50	More
5 miles	23:15	4:39	More
10k	34:01	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:02	6:24
20km	1:22:46	6:40
15 miles	1:43:20	6:53
20 miles	2:25:06	7:15
40km	3:07:31	7:33
25 miles	3:08:48	7:33
42km	3:18:38	7:37
50 miles	7:07:47	8:33
56 miles	8:09:00	8:44
100 miles	16:09:17	9:42
112 miles	18:27:58	9:54

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