Tue 3rd Sep 2019 at 5:00pm by Tizer

Run > Treadmill

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Time
21:30
Miles
2.41
Min/mi
8:55
Pacing
97%
WAVA
50.34
Stride(cm)
102
Cals
267
Cadence
176
BPM
129
%MHR
70.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/133bpm 108cal 6.7/7.83mph
2) 1m - 8:54(8:54/m) 132/134bpm 114cal 6.74/6.91mph
3) 0.41m - 3:39(8:57/m) 132/134bpm 45cal 6.7/6.91mph

8:57 8:54 3:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	111 96-126	1080	171 122-176
0.25	2:19	1:06	8:52	127 126-128	1126	176 174-178
0.38	3:25	1:06	8:46	128 126-129	1122	176 174-178
0.50	4:31	1:06	8:46	128 127-129	1122	176 174-176
0.63	5:38	1:07	8:53	129 128-130	1145	177 176-178
0.75	6:44	1:06	8:51	130 129-131	1151	176 174-178
0.88	7:50	1:06	8:51	130 129-133	1151	176 174-178
1.00	8:57	1:06	8:51	131 129-133	1159	177 174-180
1.13	10:03	1:06	8:51	131 130-132	1159	176 174-178
1.25	11:09	1:06	8:50	132 131-132	1166	177 176-178
1.38	12:16	1:07	8:58	131 130-133	1174	176 174-178
1.50	13:23	1:07	8:55	131 131-132	1168	177 174-180
1.63	14:30	1:07	8:55	132 132-133	1176	177 174-178
1.75	15:38	1:08	9:03	132 131-133	1194	177 174-178
1.88	16:44	1:06	8:52	131 128-133	1160	177 174-178
2.00	17:51	1:06	8:50	133 132-134	1175	176 174-178
2.13	18:59	1:08	9:06	133 132-134	1209	177 176-178
2.25	20:06	1:07	8:54	131 131-132	1166	177 174-178
2.38	21:12	1:07	8:54	131 131-132	1166	176 174-178
2.41	21:30	18	8:59	132 132-132	1185	175 174-176

Heart

129/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	2.4	21:18	8:52
Walk	0.5	122	0	6	21:15
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.65%	More
800m	4:19	8:40	43.42%	More
1km	5:25	8:43	45.09%	More
Mile	8:46	8:46	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	28:14	9:05	50.15
5M	47:02	9:24	48.96
10km	59:23	9:33	48.40
10M	1:38:57	9:54	47.98
Half	2:12:12	10:05	47.13
20M	3:28:09	10:24	47.43
Mara	4:38:05	10:37	47.34

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