Tue 3rd Sep 2019 at 4:00am by lorriecobain

Run > General

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Time
1:01:43
Miles
3.20
Min/mi
19:17
Pacing
0%
WAVA
21.52
Stride(cm)
52
Cals
486
Cadence
161
BPM
144
%MHR
84
B/mi
2772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 116/160bpm 92cal 4.67/5.89mph
2) 1m - 12:02(12:02/m) 106/121bpm 63cal 4.98/6.43mph
3) 1m - 11:18(11:18/m) 107/125bpm 57cal 5.31/6.14mph
4) 0.2m - 25:31(2:04:33/m) 159/212bpm 274cal 0.48/5.85mph

12:52 12:02 11:18 25:31

Pace

40%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14 +2	17:50	78 60-100	1391	125 108-162
0.25	3:38	1:24	11:14	128 104-143	1437	164 160-166
0.38	5:02	1:24	11:10	136 133-139	1520	165 162-168
0.50	6:33	1:31 +4	12:08	151 141-160	1833	166 162-174
0.63	8:50	2:17	18:17	111 78-155	2029	155 118-168
0.75	10:11	1:21	10:48	114 103-124	1231	167 164-172
0.88	11:32	1:21	10:48	114 112-118	1231	168 166-172
1.00	12:57	1:25 +1	11:22	109 105-113	1238	169 166-172
1.13	14:18	1:21 +1	10:49	102 85-114	1104	169 164-174
1.25	15:40	1:22	10:55	111 103-117	1211	169 166-172
1.38	17:07	1:27	11:35	107 98-114	1239	168 164-172
1.50	18:30	1:23	11:06	113 106-118	1254	171 168-172
1.63	19:49	1:19	10:30	114 105-121	1197	170 168-182
1.75	21:46	1:57 +19	15:40	106 102-111	1660	157 118-170
1.88	23:19	1:33 +1	12:23	107 103-111	1325	155 116-170
2.00	25:28	2:09 +9	17:09	96 88-106	1646	150 114-168
2.13	27:03	1:35 +4	12:40	106 100-110	1342	169 166-172
2.25	28:19	1:16	10:07	111 107-116	1123	171 168-174
2.38	30:11	1:52 +13	14:59	99 93-112	1483	142 116-170
2.50	31:46	1:35	12:40	104 95-111	1317	158 116-240
2.63	33:10	1:24	11:10	109 105-111	1217	169 166-172
2.75	39:18	6:09 +5:06	49:09	103 77-117	5063	168 160-172
2.88	40:51	1:32	12:18	120 117-124	1476	172 170-176
3.00	42:10	1:19	10:33	114 103-124	1204	170 168-172
3.13	53:44	11:35	1:32:37	157 82-207	14540	157 116-172
3.20	1:07:41	13:57	2:54:39	170 115-210	29690	116 116-116

Heart

144/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	168	2.9	35:13	14:02
Walk	9.8	117	0.3	7:13	26:09
Still	26.3	-	-	19:21	-
Pause	8.0	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.16%	More
800m	5:25	10:53	31.66%	More
1km	6:47	10:55	32.89%	More
Mile	10:58	10:58	34.49%	More
5k	50:11	16:09	25.60%	More

Predictions

Dist	Time	Per Mile
1M	17:59	17:59
5km	59:49	19:15
5M	1:39:03	19:49
10km	2:04:43	20:04
10M	3:26:31	20:39
Half	4:34:57	20:59
20M	7:10:34	21:32
Mara	9:33:15	21:53

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