Tue 3rd Sep 2019 at 5:00pm by Dean017

Bike > General

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Time
29:06
Miles
6.99
Mph
14.4
FBI
55.90
Cals
216
BPM
102
%MHR
59.8
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 98/113bpm 34cal
2) 1m - 4:17(4:17/m) 105/117bpm 36cal
3) 1m - 4:18(4:18/m) 99/111bpm 29cal
4) 1m - 3:41(3:41/m) 100/114bpm 25cal
5) 1m - 3:31(3:31/m) 112/119bpm 32cal
6) 1m - 4:02(4:02/m) 107/119bpm 31cal
7) 0.99m - 4:41(4:43/m) 102/118bpm 29cal

4:36 4:17 4:18 3:41 3:31 4:02 4:41

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.21	88 82-105	471
0.50	2:34	1:14 +5	12.17	108 102-113	533
0.75	3:41	1:06	13.56	101 96-105	447
1.00	4:41	1:00	14.90	97 94-101	391
1.25	5:45	1:04	14.11	100 96-104	425
1.50	6:58	1:13	12.38	107 102-111	519
1.75	8:16	1:19 +10	11.43	104 98-114	546
2.00	9:08	52	17.33	109 103-117	377
2.25	10:04	56	16.00	105 101-111	394
2.50	11:42	1:37 +18	9.25	91 82-101	590
2.75	12:40	58	15.51	99 92-103	383
3.00	13:44	1:05	13.91	103 97-108	444
3.25	14:36	51	17.53	107 104-110	366
3.50	15:33	57	15.83	98 91-105	371
3.75	16:29	56	16.09	97 91-101	362
4.00	17:26	57	15.74	102 90-114	389
4.25	18:19	53	16.87	113 109-116	402
4.50	19:09	50	18.11	113 108-118	374
4.75	20:01	52	17.21	110 102-117	384
5.00	20:56	55	16.28	109 103-114	402
5.25	22:41	1:45 +33	8.59	107 95-118	748
5.50	23:45	1:04 +3	14.12	106 96-115	450
5.75	24:43	58	15.54	110 105-118	425
6.00	25:34	51	17.60	106 103-108	361
6.25	26:34	1:00	14.99	104 97-116	416
6.50	28:10	1:36 +24	9.33	93 85-102	598
6.75	29:18	1:07	13.41	105 94-118	470
6.99	30:39	1:21	10.76	104 99-109	580

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	12:06	3:54	More
5 miles	20:47	4:09	More
10k	26:18	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:33	4:19
15 miles	1:05:22	4:21
20 miles	1:28:41	4:26
40km	1:51:39	4:30
25 miles	1:52:21	4:30
42km	1:57:35	4:30
50 miles	3:54:14	4:41
56 miles	4:24:08	4:43
100 miles	8:08:22	4:53
112 miles	9:10:42	4:55

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