Tue 3rd Sep 2019 at 4:00pm by Tizer

Run > General

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Time
31:50
Miles
3.90
Min/mi
8:10
Pacing
90%
WAVA
56.20
Stride(cm)
106
Cals
418
Cadence
186
BPM
136
%MHR
74.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/146bpm 112cal 6.42/7.35mph
2) 1m - 7:46(7:46/m) 140/146bpm 108cal 7.72/8.37mph
3) 1m - 7:52(7:52/m) 140/143bpm 107cal 7.63/7.97mph
4) 0.9m - 6:51(7:36/m) 141/150bpm 91cal 7.9/8.64mph

9:20 7:46 7:52 6:51

Pace

13%

14%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	103 80-119	945	180 178-182
0.25	2:16	1:07	9:00	120 118-122	1080	182 180-184
0.38	3:28	1:11	9:32	124 120-129	1181	184 180-188
0.50	4:39	1:11	9:28	134 129-139	1269	185 178-188
0.63	5:45	1:06	8:50	136 134-138	1202	187 184-190
0.75	7:02	1:17	10:12	137 129-146	1398	183 178-186
0.88	8:15	1:13	9:47	144 141-146	1410	186 180-190
1.00	9:20	1:05	8:39	135 133-139	1169	185 184-186
1.13	10:19	59	7:55	134 132-135	1061	186 184-188
1.25	11:20	1:01	8:06	137 136-137	1109	187 186-190
1.38	12:20	1:00	7:56	139 137-140	1104	187 184-188
1.50	13:20	1:00	8:01	140 139-141	1123	188 186-190
1.63	14:14	54	7:14	140 139-140	1013	187 184-190
1.75	15:09	55	7:20	142 141-144	1041	188 186-190
1.88	16:07	58	7:41	144 142-146	1106	188 186-190
2.00	17:06	59	7:55	144 143-146	1139	188 184-190
2.13	18:04	58	7:47	141 139-142	1098	188 184-188
2.25	19:04	1:00	7:58	141 140-142	1123	188 186-190
2.38	20:05	1:01	8:09	140 138-141	1141	187 186-188
2.50	21:03	58	7:42	139 138-140	1070	187 186-188
2.63	22:02	59	7:51	140 139-141	1099	187 184-190
2.75	23:01	59	7:54	140 139-141	1107	188 184-190
2.88	23:58	57	7:34	141 140-142	1067	187 184-188
3.00	24:58	1:00	7:59	141 139-142	1125	188 186-190
3.13	25:52	54	7:15	140 136-142	1016	183 182-186
3.25	26:53	1:01	8:06	133 130-139	1077	187 182-190
3.38	27:50	57	7:34	139 138-140	1052	186 184-190
3.50	28:45	55	7:20	140 139-141	1027	187 182-190
3.63	29:38	54	7:11	142 139-144	1019	187 186-190
3.75	30:39	1:00	8:04	143 143-144	1153	187 186-190
3.88	31:36	57	7:35	146 142-150	1108	188 186-192
3.90	31:49	13	7:58	150 149-150	1194	189 188-190

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.9	31:49	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.02%	More
800m	3:43	7:28	50.42%	More
1km	4:37	7:26	52.84%	More
Mile	7:35	7:35	54.84%	More
5k	24:20	7:50	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:57	8:02	56.75
5M	41:33	8:19	55.42
10km	52:28	8:27	54.78
10M	1:27:25	8:45	54.31
Half	1:56:47	8:55	53.35
20M	3:03:53	9:12	53.69
Mara	4:05:40	9:23	53.59

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